Listen free for 30 days
Listen with offer
-
Sports Nutrition
- The Base Manual for Obtaining Maximum Performance
- Narrated by: Anthony Pica
- Length: 34 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
LIMITED-TIME OFFER
99p for the first 3 months
Offer ends May 1st, 2024 11:59PM GMT.
Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Sports Nutrition
Narrated by:
Anthony Pica
Buy Now for £3.69
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Listeners also enjoyed...
Summary
A great diet and exercise routine is essential to increasing your ability to perform in the sports field because of the energy we acquire from its refinery. Staying hydrated by drinking plenty of water and consuming the appropriate nutritious foods are vital for all successful athletes.
Sports Nutrition: The Base Manual for Obtaining Maximum Performance will manifest the correct ways to fuel your body.
This book will make all the difference in learning:
- The importance of obtaining a health physical from your doctor to confirm that you are ready for any physical challenge
- Healthy diet and exercise
- What are supplements? Are they good?
- How do we increase our strength and speed?
- What are the correct foods to consume for maximum energy?
- Meal planning
- Are protein and carbohydrates necessary?
- What foods are detrimental to our health?
- And of course, so much more!
©2017 Rachel Hall (P)2017 Rachel Hall
What listeners say about Sports Nutrition
Average customer ratingsOverall
Performance
Story