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Splits Method: The Ultimate Beginner’s Guide to Splits Stretching Without Leg Stretching Machines or Cables
- Discover the Safest & Quickest Step-by-Step Method to Painlessly Achieve the Perfect Splits
- Narrated by: Domingo Montez
- Length: 1 hr and 9 mins
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Splits Method: The Ultimate Beginner’s Guide to Splits Stretching Without Leg Stretching Machines or Cables
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Summary
Finally discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines, or even on stretching cables! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold.
After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. Theses techniques are used by martial artists such as Kick Boxers, Karate and Taekwondo fighters, gymnasts, dancers, cheerleaders and many more! Even people practicing yoga can also benefit from theses muscle stretching routines to achieve the perfect splits.
Here's just a preview of what you'll soon learn:
- Finally learn how to do a perfect splits and the exact step-by-step process to achieve it
- You'll discover the best exercises to show you how to stretch your muscle fibers
- You'll know the SAFEST WAYS to stretch and avoid any injuries (this alone is priceless)
- The MOST COMMON exercise mistakes and helpful tips all revealed to you
- You'll get a comprehensive exercise routine to perform daily in order to achieve the splits
- And much, much more
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What listeners say about Splits Method: The Ultimate Beginner’s Guide to Splits Stretching Without Leg Stretching Machines or Cables
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Charlie
- 18-09-18
Deserve five stars
I'm such a punk when it comes to stretching. I know it's good, but it is certainly uncomfortable. When I do it regularly, I see differences but then I slack off.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Aalyah Abbie
- 19-09-18
Listen to this Audio-book
My first small attempts have already proven highly effective against years of struggle and agony. Thank you, Freddie Masterson
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- riya
- 18-09-18
pretty good
. I just tried it and only once but I used it for different moves and I feel better. Will continue because ten percent of something is better than a hundred percent of nothing.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Cora Amelia
- 18-09-18
useful information
The authors do an excellent job of explaining why your body needs to stretch, how to stretch, how not to stretch and how to use resistance or ballet bands to stretch more effectively.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- jules
- 16-09-18
Great shot book
This book reached me within the expected timeframe and in the condition advertised. I'm sure it will be useful in my future training.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Benjamin Filip
- 18-09-18
Motivational
I am in descent ballet shape and stretch out every day. I cannot do the splits, yet. this book needs to do more stretches and warm-ups, then it is possible.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Moss
- 16-09-18
A perfect book
I used to have a lot of misunderstandings about how to increase flexibility. My own techniques were all wrong and maybe, even critical. I also wanted out on a lot of things on pre-requisites for flexibility training such as strengthening the muscles first.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Anna
- 16-09-18
A solid instruction
I've only just received the book so I won’t be able to comment on how it has improved my flexibility as of yet but here are my impressions of the book itself.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Ameila
- 18-09-18
New ideas
I have followed these teachings and they work. Not only that, they are more comfortable, more common sense and do-able at any age.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Adam Johns
- 24-03-21
Not suitable for audiobook
This might be a great method on how to do the splits but its pretty much useless as an audiobook. The narrator keeps referring to pictures but of course there aren't any.
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