Splits Method: The Ultimate Beginner’s Guide to Splits Stretching Without Leg Stretching Machines or Cables cover art

Splits Method: The Ultimate Beginner’s Guide to Splits Stretching Without Leg Stretching Machines or Cables

Discover the Safest & Quickest Step-by-Step Method to Painlessly Achieve the Perfect Splits

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Splits Method: The Ultimate Beginner’s Guide to Splits Stretching Without Leg Stretching Machines or Cables

By: Freddie Masterson
Narrated by: Domingo Montez
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Finally discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines, or even on stretching cables! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold.

After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. Theses techniques are used by martial artists such as Kick Boxers, Karate and Taekwondo fighters, gymnasts, dancers, cheerleaders and many more! Even people practicing yoga can also benefit from theses muscle stretching routines to achieve the perfect splits.

Here's just a preview of what you'll soon learn:

  • Finally learn how to do a perfect splits and the exact step-by-step process to achieve it
  • You'll discover the best exercises to show you how to stretch your muscle fibers
  • You'll know the SAFEST WAYS to stretch and avoid any injuries (this alone is priceless)
  • The MOST COMMON exercise mistakes and helpful tips all revealed to you
  • You'll get a comprehensive exercise routine to perform daily in order to achieve the splits
  • And much, much more
©2012 HMW Publishing (P)2018 HMW Publishing Exercise & Fitness Fitness, Diet & Nutrition Physical Exercise Injury

Listeners also enjoyed...

 How to Dryland Train for Swimming cover art
Most relevant  
My first small attempts have already proven highly effective against years of struggle and agony. Thank you, Freddie Masterson

Listen to this Audio-book

Something went wrong. Please try again in a few minutes.
. I just tried it and only once but I used it for different moves and I feel better. Will continue because ten percent of something is better than a hundred percent of nothing.

pretty good

Something went wrong. Please try again in a few minutes.
I'm such a punk when it comes to stretching. I know it's good, but it is certainly uncomfortable. When I do it regularly, I see differences but then I slack off.

Deserve five stars

Something went wrong. Please try again in a few minutes.
I am in descent ballet shape and stretch out every day. I cannot do the splits, yet. this book needs to do more stretches and warm-ups, then it is possible.

Motivational

Something went wrong. Please try again in a few minutes.
The authors do an excellent job of explaining why your body needs to stretch, how to stretch, how not to stretch and how to use resistance or ballet bands to stretch more effectively.

useful information

Something went wrong. Please try again in a few minutes.
This book reached me within the expected timeframe and in the condition advertised. I'm sure it will be useful in my future training.

Great shot book

Something went wrong. Please try again in a few minutes.
I used to have a lot of misunderstandings about how to increase flexibility. My own techniques were all wrong and maybe, even critical. I also wanted out on a lot of things on pre-requisites for flexibility training such as strengthening the muscles first.

A perfect book

Something went wrong. Please try again in a few minutes.
I've only just received the book so I won’t be able to comment on how it has improved my flexibility as of yet but here are my impressions of the book itself.

A solid instruction

Something went wrong. Please try again in a few minutes.
I have followed these teachings and they work. Not only that, they are more comfortable, more common sense and do-able at any age.

New ideas

Something went wrong. Please try again in a few minutes.
This might be a great method on how to do the splits but its pretty much useless as an audiobook. The narrator keeps referring to pictures but of course there aren't any.

Not suitable for audiobook

Something went wrong. Please try again in a few minutes.