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Somatic Therapy 101

A Guide on a Journey of Self Discovery and Healing!

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Somatic Therapy 101

By: Tatiana De Oliveira Pegado
Narrated by: Elizabeth Castrogiovanni
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About this listen

Are you battling chronic stress that seems unending?

Here's just a glimpse of what you'll discover inside "Somatic Therapy 101: The Mind, Body & Soul Connection":

Five targeted exercises to immediately start managing chronic stress better.

How to implement polyvagal theory into your daily routine.

Expert tips from renowned therapists to optimize your practice.

Six mindfulness techniques that complement bodily therapy for a balanced life.

The importance of creating a safe container for your healing journey.

Holistic strategies for improving self-care and overcoming trauma....and so much more!

Are you worried that this might be too time-consuming? Each exercise can be completed in just 10 minutes daily, making it easy to incorporate into any schedule, no matter how busy. Unlock the Hidden Secrets to a Calmer Mind, Body, and Soul–No Prior Experience Required, Even if You've Never Tried Somatic Therapy Before!

Tatiana is a Sacred Geometry Energy Healing Practioner with over 25 years of experience in Nutrition and Fitness. Her background allows her to examine the whole Mind, Body & Soul Connection.

She is passionate about the approach to wellness that simultaneously addresses the physical, mental, emotional, social, and spiritual components of health. She aims to empower as many people as possible to embrace somatic practices and experience their healing potential!

©2024 Tatiana De Oliveira Pegado (P)2024 Tatiana De Oliveira Pegado Personal Development Stress Management Physical Exercise Inspiring Health
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Listener received this title free

This book was such an eye-opener for me (in the best way). I never realized how much my body held onto emotions until I started working through the techniques here. The guidance felt practical and relatable, and I’ve started noticing shifts in how I respond to stress and tough situations. It’s not just theory—it’s something you can use in real life. If you’re ready to dive deeper into healing, this is worth checking out!

A New Way to Heal and Grow

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Listener received this title free

I'm impressed with how thorough this audiobook's introduction to Somatic Therapy is. It is clear, concise, and easy to follow, and it addresses everything from relaxation to trauma.

As an introvert, I especially enjoyed the "Social Engagement Activity," which provides a simple exercise to prepare you to navigate challenging situations and calm your nerves.

If you're considering Somatic Therapy, this book will give you all the information you need to decide if it is right for you and begin reaping its benefits.

Great introduction to Somatic Therapy!

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Listener received this title free

This is an excellent introduction to the world of body-centered healing. With a perfect blend of science, mindfulness, and practical exercises, this audiobook serves as a valuable tool for anyone looking to improve emotional well-being, reduce stress, and embark on a journey of self-discovery. Highly recommended for those interested in holistic healing and personal growth!

Soothing & Engaging Narration

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Listener received this title free

This audiobook is an insightful introduction to somatic therapy, blending self-awareness and healing into an accessible guide. The practical exercises and clear explanations create a safe space for self-discovery, making it easy to follow for beginners. The narration by Elizabeth Castrogiovanni feels calm and supportive, enhancing the therapeutic experience. I particularly appreciated the actionable steps to connect mind and body, which felt both empowering and soothing. It’s a great listen for anyone starting a journey of healing and personal growth.

Gentle Healing Through Self-Discovery

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Listener received this title free

I absolutely loved Somatic Therapy 101! The section on polyvagal theory was especially eye-opening—it explained how to regulate my nervous system in a way that made perfect sense and was easy to apply to my daily routine. The book is filled with practical exercises that take just a few minutes but have a big impact on reducing stress and improving overall well-being. Whether you're new to somatic therapy or looking for fresh techniques to deepen your healing journey, this guide is a must-read. Highly recommend for anyone wanting to feel more connected, balanced, and in control of their mind and body!

A Powerful Guide to Healing and Self-Discovery!

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