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Somatic Exercise Beyond Basics

Advanced Techniques to Unlock Flexibility, Resilience, and Holistic Well-Being Through Movement

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About this listen

Unlock the next level of mind-body transformation with Somatic Exercise Beyond Basics, the ultimate guide for those ready to deepen their connection to their body and elevate their well-being. This comprehensive book combines clear, step-by-step instructions with stunning photographic illustrations, making it the perfect resource for beginners and experienced practitioners.
Through somatic exercises that go beyond the fundamentals, you'll learn how to release chronic tension, improve mobility, and reduce pain—all while cultivating a profound sense of mindfulness. Whether you're an athlete seeking enhanced performance, someone on a journey to overcome physical limitations, or simply looking for a way to feel more at home in your body, this book has something for you.

Inside, you'll discover:

  • Advanced Somatic Movements that target hidden areas of tension and restore natural alignment.
  • Photographic Demonstrations to guide you through every exercise with clarity and ease.
  • Practical Tips for integrating somatic practices into your daily life for lasting results.
  • Insights into Body Awareness to help you unlock deeper relaxation and resilience.

This is more than a book; it's a toolkit for self-discovery and empowerment. Let Somatic Exercise Beyond Basics inspire you to move with freedom, live with vitality, and rediscover the joy of being in your body. Whether you're exploring somatics for the first time or ready to take your practice further, this is the guide that will transform your understanding of movement and well-being.
Order your copy today and start your journey to a freer, more vibrant you!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Martina Gavillet (P)2025 Martina Gavillet Exercise & Fitness Fitness, Diet & Nutrition Yoga Inspiring Physical Exercise Resilience

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Most relevant

Listener received this title free

A lovely audiobook, with easy to follow exercises that go beyond the basics, just right when you want to take your movement practice to the next level. Really helped me to get more in touch with my body, and beyond better flexibility it helps release tension in the body and improve resilience. The narration is very pleasant too, with a calming voice of the narrator.

Improve your flexibility

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Listener received this title free

This audiobook enabled me to advance my movement practice and achieve higher levels of performance. The techniques specifically target flexibility and resilience development, and this approach has significantly improved my daily well-being. I easily followed the instructions and experienced a profound connection with my body. After only several sessions I observed both better posture and decreased tension. People who want to advance their movement practice will find this an excellent audio choice.

Unlocking Flexibility and Strength

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Listener received this title free

I’ve explored somatic exercises before, but this audiobook helped me truly integrate them into my daily routine. The advanced techniques are well-explained, and the focus on mindfulness makes a huge difference in how I move and feel. I especially appreciated the insights on body awareness—it’s amazing how much tension we hold without realizing it! I highly recommend this for anyone looking to improve mobility, reduce stress, and enhance overall resilience.

Practical and Deeply Transformative

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Listener received this title free

This is a comprehensive and practical guide that provides readers with a deeper understanding of somatic exercises and the mind-body connection.
The book offers practical exercises and techniques for pain relief, flexibility, and relaxation, empowering readers to take control of their physical and mental well-being.

A valuable resource

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Listener received this title free

I was curious about how somatic exercises help, and I wanted to improve my flexibility and emotional health, so I gave this audiobook a try. I enjoyed the exercises and they were easy to follow and remember. This step-by-step guide can be used for every fitness level- whether a beginner or wanting to be more advanced. This is something that would be easy to integrate into my daily habits. I can already feel a difference in a short time. My body feels not as tight, and I feel like I have more energy. Great guide to create better habits.

Great Guide for Somatic Exercises

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Listener received this title free

I’ve tried a lot of movement books, but this one finally gave me something beyond the basics. The exercises aren’t just about stretching or posture; they actually helped me feel parts of my body I wasn’t even aware were holding tension. The photo guides are a huge plus, making it easy to follow along without second-guessing. I also love how it focuses on practical ways to integrate these movements into daily life. If you’re serious about somatics, this is the book to get.

A Must-Have for Unlocking True Body Awareness

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Listener received this title free

I’ve been practicing somatic exercises for a while, but this book took things to another level. The exercises are well-explained, and the step-by-step approach helped me refine my movements and release deeper layers of tension. I especially appreciated the focus on body awareness—it made a noticeable difference in my flexibility and overall well-being. The photos were a great addition, making it easy to follow along. If you're looking to expand your practice, this is a solid resource.

Great for Deepening Body Awareness

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Listener received this title free

Following the first book I plunged in and got the second. I was worried that it might be too advanced for me but thankfully it isn’t. The book takes you through well structured exercises and makes it easy to follow - building up to more advanced moves. Great guide!

Clear engaging guide

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Listener received this title free

This book helps you move better without pressure. The exercises seem easy but show and help you find stiff spots you didn’t know existed. It teaches your body and brain to work together. Some parts have a lot of info, but if you keep going, you will see changes in how you move. A good book if you want to move easily!

Move Better

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Listener received this title free

If you've already dabbled in somatic movement and want to go deeper, this audiobook delivers. The exercises target tension in ways I hadn’t considered before, making subtle but powerful shifts in mobility and awareness. The descriptions are clear enough to follow without the PDF, but having the visuals helps refine the movements. It’s a refreshing take that doesn’t just rehash the basics—there’s a real depth to what’s covered here.

Moves beyond the basics

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