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Slow-Flow Flexible Yoga

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Slow-Flow Flexible Yoga

By: Sara Ivanhoe
Narrated by: Sara Ivanhoe
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Master yoga instructor Sara Ivanhoe has created dozens of best-selling, body-sculpting yoga videos, and now you can get in shape with Sara's custom workouts, too. You'll move slowly through her total-body yoga sessions to increase strength and flexibility, and to enhance your exercise experience. Listen to these soothing and empowering yoga practices 2-4 times a week to tone up and calm down. Beginner-intermediate fitness levels.Looking for more variety in your workouts? Check out these personal training sessions.(P)2005 iAmplify Exercise & Fitness Fitness, Diet & Nutrition
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This programme is not for beginners, is rushed with the instruction for some poses not clear. Also it ends abruptly. Fortunately Audible has other much better yoga programs.

Not a slow-flow programme

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