Have you always wanted to get a good night's sleep? With these audio downloads simply sit back, relax, and let yourself drift into levels of sleep you've never experienced before. This book contains four hypnosis sessions for going to sleep. Broken up into two parts, the first eight chapters are instructions and hypnosis sessions for help you release any subconscious blocks or issues that may be preventing you from getting a good night's sleep. The second part is the hypnosis sessions you should listen to as you go to sleep each night. They help you to relax, let go, and go to sleep easier.

Here is a description of each session:

Deep Sleep Hypnosis Session - This session helps you to drift off to sleep easily and gently.

Release Night Worries Sleep Hypnosis Session - This session helps to go to sleep but has a deeper focus on mental relaxing and letting go of the days worries and troubles.

Ultra Deep Sleep Hypnosis Session - This session also helps you to drift off easily to sleep but is done in a different style and format.

Stop Nightmares Hypnosis Session - This session helps you to go to sleep also and helps stop nightmares or night terrors in their tracks. You should listen to it at least once even if you don't experience nightmares. The session takes you on a journey that clears you of negativity in a unique way. This can help you even if you don't experience nightmares specifically. Many customers have reported their sleep problems going away (such as insomnia or suddenly waking up during sleep) from using this session.