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Sleep Training Like a Pro

A Survival Guide for Quality Sleep for Babies, Kids, and Parents

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Sleep Training Like a Pro

By: Alfie Thomas
Narrated by: Helpful Matthew
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About this listen

The gift of nighttime sleep: How to get a full night's rest for you and your baby in less than a week, no matter your child’s age.

Do you remember the last time you stayed awake through an entire movie, or when you last had a full night’s sleep?

Has your bundle of joy been keeping you up all night, or interrupting your sleep with cries and restlessness?

Are you worried that neither you nor your child has rested well for weeks, and are afraid of getting a burnout soon?

You’ve been waiting for your little one to learn how to sleep through the night by themselves, and are slowly running out of patience.

Anyone would–especially with the excessive daytime sleepiness you’ve been experiencing.

With nearly 43 percent of parents getting sleep-deprived and each parent losing 109 minutes of sleep daily during their child’s first year, you are not alone.

Sleep deprivation can severely affect your physical and mental performance by causing deficits in judgment, depressed mood, memory issues, or trouble concentrating.

But don’t worry–your baby is capable of sleeping throughout the night, and you are about to discover how you can send them to slumberland.

If you’ve tried sleep training in the past and failed terribly, this is a golden opportunity for you because the methods highlighted inside are expert-approved.

Babies are precious–but so is sleep–and you shouldn’t have to choose!

This age-guided sleep coaching handbook has got your back.

In Sleep Training Like a Pro, you’ll discover:

  • How to help your child get through sleep terrors, sleepwalking, nighttime fears, bedwetting, thumb-sucking, and other sleep problems.
  • Life hacks to help your toddler transition to the big-kid bed and wean them off co-sleeping.
  • How much nap time is appropriate for your child through the different developmental stages, from birth to when they are eight years old.
  • Reasons why your previous sleep training efforts have failed, and how to form the proper bedtime habits for success.
  • Sleep power-tools to help prepare for sleep training, including techniques that have been found to work without any hiccups.
  • How to sleep coach your special needs child and those with sensory processing disorders.
  • Your child’s sleep personality and how it affects their sleeping habits–with tips on how to navigate difficult sleep temperaments.
  • How to get your baby to sleep like a log throughout the night for more refreshed mornings and fewer burnouts.
  • Stay in the loop–hacks to stay consistent in your sleep training endeavors, and what to do when they regress.

And so much more!

Parenting doesn’t have to be a sleep-deficient experience–it should be a relaxed one with lots of joy to ensure you treasure every moment with your child.

If you are about to start sleep training your little one, you need solutions that work.

This guide delivers what you need to quickly and confidently sleep train your child within a few days.

Rest for you and your baby is only one step away… so what are you waiting for?

©2022 Mirabelle Nchangnwi (P)2022 Mirabelle Nchangnwi
Fatherhood Parenting & Families Relationships Sleep Training

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All stars
Most relevant

Listener received this title free

This can be one the hardest tasks as a parent and requires a lot of patience. This guide was very helpful with good tools, you will definitely be able to build better routine and habits

A must for parents

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Listener received this title free

this was so informative, I will 100% implement these practiced into our routine, I listened to this while driving

WOW

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Listener received this title free



I just read a book about the five pillars of longevity, and number 1 on the list was Sleep. That book has caused me to focus on any book talking about sleep. Everyone needs a good night's sleep; now I know it is crucial for baby boomers. As a high school teacher, I always wake up a student sleeping in my classroom before instruction starts. When I ask them when they go to sleep, it is often in the middle of the night. I have seen the correlation between sleep and academic performance and screaming babies. This book highlights the importance of sleep. As we age, we need to stay active and relax our bodies and minds by getting a good night’s sleep. This book is convincing as it reinforces the different reasons for getting a good night's sleep. If you're not sleeping right, you need to listen to this book today!

Living Right=Sleeping Right = Longevity

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Listener received this title free

As a parent of a young child it is a common occurrence to struggle with sleepless nights. But when the cycle goes on too long it definitely starts to have a very big toll on one's body and well-being. Moreover, it is not just you who is cranky and tired the next day, your child is too and that just snowballs if nothing is done to stop the cycle. In this book, Alfie Thomas provides amazing, easy-to-implement tools and techniques to help parents break this cycle for good and help parents and young ones have good quality sleep long-term.

Amazing resource for parents!

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Listener received this title free

We all know hard it is for the parents to stay awake as their babies don't sleep at night and keeps them awake. Sleep deprivation can lead to bad mood, emotional stress and many other conditions. The author is a life saver for all the parent's our there as he has explain such good tips to make out child sleep at night. Decreasing our babies nap time is one of the helpful way to send your child to sleep at night so both the parent's, child are happy and fresh!

Child's slumberland!

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