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Simple Self-Care Tips for a Healthy Mind and Body

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About this listen

This book talks about self-care and how to calm the mind. It goes over some of the different types of self-care, why they are so important, and how calming the mind can help with anxiety and depression. Some of the things that are discussed in this book to help with anxiety and depression include having a healthy diet, staying hydrated, meditating, practicing mindfulness, and using biofeedback. It also discusses some of the steps that you may take to establish a plan for your personal self-care and how you might do so.

©2023 Tamara Crain (P)2023 Tamara Crain Spirituality Meditation
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I really enjoyed this book and found the information very helpful. I also really enjoyed the author’s narration.

Great book!

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Listener received this title free

Highly recommend the book, her social platforms, her newsletters, and her short-videos. She's the life-journey best friend I didn't know I needed.

Great book!

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