Listen free for 30 days
Listen with offer
-
Simple Self-Care
- Narrated by: Marny Kennedy
- Length: 3 hrs and 30 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Simple Self-Care
Buy Now for £19.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
Summary
Anastasia shares her practical guide and life lessons and accompanies you to a rewarding journey to self-care.
Self-care isn't selfish. Just the opposite, we are at our best when we embrace self-compassion, self-forgiveness and self-love. Our mental, physical, spiritual and emotional wellbeing all hinge on a well-rounded self-care practice.
Simple Self-Care is a practical guide to reclaim the parts of yourself you've neglected or judged unkindly, to accept and heal pain from the past and to step into your power as you look to the future. With powerful words and hard-won life lessons, Anastasia Charisiou is your companion along the life-changing, sometimes uncomfortable but infinitely rewarding journey to self-care.
If you're listening to this, you're taking the first step towards a life of authenticity, purpose and connection - and you deserve no less.