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Seven Breaths

Decide Like a Samurai

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About this listen

Hone your mind into a weapon that slices through indecision and never hesitate again.

Indecision breeds stress, missed opportunities, anxiety, and lingering self-doubt. But decision-making doesn’t have to be painful. Based on the wisdom of the Hagakure, the legendary Book of the Samurai, Seven Breaths presents a methodical, seven-step process to help you make firm, effective choices—without second-guessing yourself into paralysis.

Decisiveness is power. Hesitation is a liability. Learn to choose with clarity, confidence, and speed.

Through seven controlled breaths, you will learn to:

  • Lay out all possible choices quickly and clearly
  • Eliminate weak options and focus on what matters
  • Commit to an approach and anticipate the consequences
  • Mentally accept your decision—before you act
  • Follow through with complete confidence

Using three running real-world examples, this book trains decisiveness like a muscle, guiding you from indecision to action in seven slow breaths—140 seconds or less. Whether you struggle with small choices or high-stakes decisions, this method will help you break through hesitation and act without fear.

No more overthinking. No more regret. No more wasted time.

Decide and never look back.

©2025 Abdallah Al Alfy (P)2025 Abdallah Al Alfy
Communication & Social Skills Personal Development Personal Success Self-Esteem
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