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Setting Boundaries Will Set You Free

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Setting Boundaries Will Set You Free

By: Nancy Levin
Narrated by: Nancy Levin
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About this listen

 Master Integrative Life Coach shows readers how to set healthy boundaries for deeper connection and freedom, to create life they most want. Do you feel like you're a "pushover"? Do you let other people make all the plans--letting them pick the movie, the restaurant, or the vacation destination? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration? Can you relate? If the answer is yes, this is the book for you! In this book, master coach, speaker, and author Nancy Levin will help you establish clear and healthy boundaries. This isn't easy; many of us don't want to "rock the boat." We assume setting boundaries will lead to conflict. And, unfortunately, by avoiding conflict and not setting limits, we tend to choose long-term unhappiness instead of short-term discomfort. This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say "no" effectively, and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of "boundary badassery." "This work was life-changing for me, and if you're someone who has avoided boundaries for years, it can change your life, too." -- Nancy Levin Marriage & Long-Term Partnerships Personal Development Relationships Self-Esteem

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Critic reviews

“Please read this book . . . and then give it to everyone you know!”
— Gabrielle Bernstein, #1 New York Times best-selling author of Super Attractor and international speaker

“Get out your highlighter because Setting Boundaries Will Set You Free is an incredibly insightful guide to freedom and you’ll want to remember every word. . . . This should be required reading . . . for everyone!”
— Kris Carr, New York Times best-selling author of Crazy Sexy Juice and wellness activist

“I absolutely love this book and am buying it for my superwoman friends. It is an incredible read that will help you clearly work out where you end and everyone else begins.”
— Rebecca Campbell, best-selling author of Light Is the New Black and Rise Sister Rise

“This book belongs to you! If anyone asks to borrow it, say no! Advise them to buy their own copy. You hold in your hands a set of golden keys that will set you free.”
— Robert Holden, best-selling author of Finding Love Everywhere

“Setting Boundaries Will Set You Free is the quintessential guide for empowerment, while presenting you with a profound opportunity for taking action with self-respect and self-worth.”
— Colette Baron-Reid, best-selling author of Uncharted
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This is the best practical book I read about boundries. It has a lot of inspiring stories and practical applications.

The best practical book about boundries

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I learned so many valuable things once again about myself.
I absolutely loved this book and I believe every single young person should be taught where their boundaries are and how to maintain them.

It’s so important and key to living confidently and authentically.

I thought I had good boundaries but...

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This is an amazing book. I was worried to find there was a bit about people with mental health problems, saying that 'we should not be spoken to' by our partners about their boundaries, and that 'people like this will not be able to understand them.' Have you ever thought that it's actually really hard for people with mental heslth difficulties to get their needs met? That it's helpful when someone is transparent about their boundaries? indeed for people with BPD, this allows them to feel safe and forms a large part of their treatment.

I was sad to hear an attitude such as this in such a great book. We are not in the dark ages and people with mental health problems need encouragement and support, not punishment.

Mental Health

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Love the fact Nancy read this herself and for all the words of wisdom. Already making a difference to my life.

Authenticity

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I recently had a falling out with my step children's mum, there is no two sided version of the fact that I do so much for her, I mean way beyond the call of duty! My partner and her fell out slightly and for the first time in 3 years I stuck up for us both. Well I was cut dead. That part I won't go into because that is a two-sided argument, but I was left once again gobsmacked at how I was the one people didn't appreciate yet I did so much. I spoke to a support line at work who mentioned boundaries, I cried back to her 'I don't even know what that means let alone set one'. So I looked up 'Setting boundaries' and read this one. It has been such a light bulb moment and I have instantly been given the tools to start setting mine. I emailed my step kids mum and we met up where we both had our say and yes I set my boundaries of what favours I would do and not do going forward. I made a meeting with my boss about him making decisions for my staff without my consent (he really struggled to take negative feedback but we got through it professionally) Before I go straight into 'people pleasing' I check with myself, am I happy to help or annoyed at being put upon, before I would say yes to everything. The book also helps you look at root cause of being this kind of person. I think we should all be taught this stuff, some of the books had meditations in which I skipped but overall it was very easy to understand, and it did the job,

I should have read this years ago!

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