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Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

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Set Boundaries, Find Peace

By: Nedra Glover Tawwab
Narrated by: Nedra Glover Tawwab
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End the struggle, speak up for what you need and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people and enjoy rewarding relationships with partners, friends and family. But what do 'healthy boundaries' really mean - and how can we successfully express our needs, say 'no' and be assertive without offending others?

Licensed counselor, sought-after relationship expert and one of the most influential therapists on Instagram, Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout and more.

©2021 Nedra Glover Tawwab (P)2021 Hachette Audio UK Mental Health Awareness Personal Development Psychology Psychology & Mental Health Relationships Self-Esteem Mental Health Inspiring Health Thought-Provoking
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Amazing book, discovered author on womens impact, got the audible and finished in 2 or 3 sessions of listening, it has great content and narrated by the author herself. It is easy to listen to as it is well read, clear very valid points and good advice. Can't wait to put into practice, and will listen again, and again.

Excellent listen

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This is a very helpful guide to boundaries. I follow the writer on Instagram and she's the therapist I wish I had! Highly recommended book and will be very useful to me from now and going forward.

Really brilliant and easy to follow

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Very clear easy to follow audiobook. I really like the way the author talks you through everything. I didn't realise how few boundaries I had. I just knew I was unhappy in my work relationships. You will feel uncomfortable setting boundaries (especially if you haven't been doing so) but it's a choice...
Be uncomfortable initially or be angry and resentful for not standing up for yourself. So helpful. Thank you!

A must for your mental health...

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Great topic, but it's really hard to listen to the speakers tone of voice and attitude.

Hard to listen to

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Simple to follow & apply. With new awareness & new perspectives comes self empowerment, new choices, freedom & fulfillment.

It probably is but the importance of the info in this Audible book cannot be underestimated; it's Fundamental.

Quite simply the quality of the boundaries we do or do not set for ourselves & with others effect every facet of one's life, relationships, everything.

Read this book Now especially if you're having any kind of relationship issues (at home, work, friends, etc) as communication & boundaries probably have way much more than something to do with it - chances are you'll find solutions, insights & guidelines of sorts in this book.

I Love this book for it's simplicity, straightforwardness, self empowerment & life changing strategies.

Challenging? Probably for some, maybe not so much for others.

Liberating? Definitely.

Highly recommend.

Simple Practical Important Life Changing Info

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