Set Boundaries, Find Peace cover art

Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

 Preview
This Season's Biggest Deal

£0.99/mo for 3 months + £10 Audible bonus

Auto-renews at £5.99/month after 3 months. Cancel monthly.
Get this deal
Offer ends on 28 December, 2026.
More purchase options

Set Boundaries, Find Peace

By: Nedra Glover Tawwab
Narrated by: Nedra Glover Tawwab
Get this deal

Auto-renews at £5.99/mo. after 3 months. Cancel monthly. Offer ends 28 December, 2026.

Buy Now for £14.35

Buy Now for £14.35

This Season's Biggest Deal | £0.99/mo for 3 months + £10 Audible bonus

£5.99/mo after 3 months - terms apply. Cancel monthly
Summary

End the struggle, speak up for what you need and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people and enjoy rewarding relationships with partners, friends and family. But what do 'healthy boundaries' really mean - and how can we successfully express our needs, say 'no' and be assertive without offending others?

Licensed counselor, sought-after relationship expert and one of the most influential therapists on Instagram, Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout and more.

©2021 Nedra Glover Tawwab (P)2021 Hachette Audio UK Mental Health Awareness Personal Development Psychology Psychology & Mental Health Relationships Self-Esteem Mental Health Inspiring Health Thought-Provoking
adbl_web_anon_alc_button_suppression_t1
All stars
Most relevant
Amazing book, discovered author on womens impact, got the audible and finished in 2 or 3 sessions of listening, it has great content and narrated by the author herself. It is easy to listen to as it is well read, clear very valid points and good advice. Can't wait to put into practice, and will listen again, and again.

Excellent listen

Something went wrong. Please try again in a few minutes.
This is a very helpful guide to boundaries. I follow the writer on Instagram and she's the therapist I wish I had! Highly recommended book and will be very useful to me from now and going forward.

Really brilliant and easy to follow

Something went wrong. Please try again in a few minutes.
Very clear easy to follow audiobook. I really like the way the author talks you through everything. I didn't realise how few boundaries I had. I just knew I was unhappy in my work relationships. You will feel uncomfortable setting boundaries (especially if you haven't been doing so) but it's a choice...
Be uncomfortable initially or be angry and resentful for not standing up for yourself. So helpful. Thank you!

A must for your mental health...

Something went wrong. Please try again in a few minutes.
Great topic, but it's really hard to listen to the speakers tone of voice and attitude.

Hard to listen to

Something went wrong. Please try again in a few minutes.
I have read quite a number of books about boundaries and found this one to be particularly clear and to the point, although I think it missed out a few aspects of the concepts that can make them easier to understand.
It is full of examples and practical advice about how to recognise and implement boundaries.
A great introduction to the subject and is enough to be life changing in itself.

Excellent - clear and actionable

Something went wrong. Please try again in a few minutes.
See more reviews