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Summary

Are you sick and tired of making a promise or decision to yourself that could potentially change your life, but struggle to follow through? Are you tired of having a complete lack of self-restraint and get easily distracted and side-tracked by temptations?

Have you tried everything under the sun to improve your willpower and self-discipline but nothing seems to work out for you, or you simply run out of willpower before you can see results?

Do you finally want to stop sacrificing your future for the short term pleasures of the present and learn the secrets of mental toughness and tenacity?

Self-discipline and mental toughness are even more important than natural talent. As long as you're naturally inclined towards a certain endeavor, self-discipline will always carry you further than natural talent ever will.

But you don't have to take my word for it.

A study in Psychological Science demonstrated why self-discipline is a better predictor of success than natural talent.

Another report from the British Journal of Health Psychology has shown that willpower and self-discipline are like muscles and can be trained by the methods in this guide.

You can get powerful results from the exercises and techniques outlined in this guide without having to sacrifice a lot of time or willpower in the process.

Here's just a tiny fraction of what you're going to discover in this guide:

  • Six dangerous myths about mental toughness and self-discipline being fed to you by "pop psychologists" and how they are fatal to your chances at success
  • Six crucial features of mental toughness you need to know
  • The four simple ways to eliminate weaknesses using mental toughness
  • The 13 mistakes mentally tough people never do. You can double or even triple your results overnight with these tips!
  • Eight exclusive traits of mentally tough athletes and how you can apply these to dramatically increase your own success
  • The remarkable discovery between mental toughness and emotional intelligence and the 10 easy ways to develop E.I 
  • Five bulletproof ways to track your goals and measure your progress
  • The quick 12-point checklist to ensure you stay on track towards your goals
  • ...and much, much more!

Imagine how your life would change once you know how to set a goal and stick with a plan to achieve that goal. Imagine the boost to your confidence and self-esteem when you finally achieve that goal. Sounds great, right?

It doesn't matter if your self-discipline is in shambles right now. It doesn't matter if you have the willpower of an addict. Whether you're an athlete, a businessman or woman, an entrepreneur, in the military, or a crisis responder, you can achieve self-discipline and rock-solid mental toughness with the strategies and techniques highlighted in this guide.

©2019 Martin Tracy (P)2019 Martin Tracy

What listeners say about Self-Discipline

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This book will help show you the way.

The smartest people in the world undervalue discipline and this is a great primer and reminder. If you listen to the podcast and consume a lot of content then this book won't be anything new. This book is very easy to listen to, very inspirational.

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  • Alisia Foster
  • 27-02-20

Well explained

Time to wake up from the slumber that society has you in. See what how much control of yourself you maybe missing out on. Thank you Martin Tracy.

2 people found this helpful

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  • Christpher W. Lewis
  • 20-01-21

Tips to achieve mental toughness.

This book helps to achieve laser focus and the mental discipline to excel in sports and life

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  • Kayla
  • 23-06-20

Great and compact

This book is short but it is to the point and not wasteful with words, I thought it was excellent.

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  • Mark Philips
  • 28-02-20

Learned a lot!

I loved the way book teaches our inner perspective to a better life. So much wisdom inside. I'm now finished with my second listening and I believe I will listen to it many more times. Thank you Martin Tracy.

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  • Leslie Adkins
  • 28-02-20

Fantastic!

Great book hands down. very enlightening. Words of Wisdom at its best. changed my perspective on life. will read again and again.

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  • Andre Rouleau
  • 28-02-20

Great information contained

This book has been very enlightening for me. The information contained in this book has enhanced my power to live life to tne fullest knowing why I am here now. Thank you, I'm very grateful for your work.

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  • Fernando Robbins
  • 28-02-20

Wonderful

A wonderful healing approach to lifes' incredible journey of reflections' and inner struggles. Great for making sportship mind as well. I will listen it again.

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  • Diane Martin
  • 28-02-20

Nice audiobook

I appreciate the message and will listen again. It serves as a good reminder to be true to yourself, and how easy it is to lose yourself.

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  • Terry Abron
  • 27-02-20

Made me disciplined!

The narration was awesome and I really love this book. They help me understand how to forgive my wife after our marriage was over. it also gave me a lot of tools to help me grow and become a master of self.

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  • Stephanie Terry
  • 27-02-20

Effective!

I really appreciate the activities in this book. These are great tool to use along the way in the healing journey. I love the audible but I have to buy the book. Worth the purchase. Effective!