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Self-Compassion for Parents cover art

Self-Compassion for Parents

By: Susan M. Pollak EdD, Christopher Germer - foreword
Narrated by: Leslie Howard
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Summary

"I yelled at the kids again - and feel so ashamed." 

"I barely have time to shower, let alone exercise; no wonder I'm so out of shape." 

"I'm just not the dad I hoped I would be." 

Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. 

Simple, yet powerful, guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized - and will discover new reserves of patience and appreciation for your kids.
©2019 The Guilford Press (P)2020 Tantor
Mental Health Psychology Social Sciences Parenting & Families Stress Management Relationships
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Profile Image for Stephen O'Brien

Jam-packed with wisdom for parents

Overall this is an excellent book full of short practices aimed a developing self-compassion. The vignettes are both reassuring and humorous. I listened to it at 2x the speed bookmarking the practices and reflections with the intention of taking as much from the book as I can. There is plenty to work on.

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