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Say What You Mean

A Mindful Approach to Nonviolent Communication

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Say What You Mean

By: Oren Jay Sofer, Joseph Goldstein - introduction
Narrated by: Oren Jay Sofer, Mark Bramhall
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About this listen

 Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations.

We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.

The techniques in Say What You Mean will help you to:
· Feel confident during conversation
· Stay focused on what really matters in an interaction
· Listen for the authentic concerns behind what others say
· Reduce anxiety before and during difficult conversations
· Find nourishment in day-to-day interactions Communication & Social Skills Personal Development Psychology Psychology & Mental Health Relationships Spirituality Words, Language & Grammar Meditation Mindfulness Mindful Communication

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All stars
Most relevant
I felt it was a little slow and long winded. In a way that gave me a chance to practice mindfulness, slowing down and patience whilst reading the book. Incredibly useful content though (once you get to it)

Useful information, but a little long winded

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I listen to books to and from work and this is one of the best. Calming voice, clear information and a lot of useful techniques.

A wealth of useful knowledge

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Excellent process to improve calm, meaningful interactions. I even bought the book for a reference.

communicate with curiosity and care

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An in-depth look at how we can improve our communications ina range of situations and relationships.
The author powerfully blends Buddhist practices with NVC (Non-Violent Communication) approaches.
Recommended for any reader who is committed to improving their relationships through effective, heartfelt, mutually-satisfying dialogue.
Thank you Oren for a wonderful book!

Powerful tools for improving communication

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Excellent book. Clear, compassionate and practical guidance with specific how-to approaches to difficult conversations and overall guidance covering mindful communication and non-violent communication. Does not disappoint.

Excellent, clear guidance and well narrated

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