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Saving Me: My Journey Through Depression

How to Discover, Understand, and Heal Yourself When No One Seems to Be Around: A Survivor Story (The Life Enhancement Series)

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About this listen

What if I told you the best person to save you from the grips of depression is yourself?

Would you believe me if I said that you could emerge from the darkness and discover yourself in a way you didn't think was possible?

Confronting your thoughts and emotions can be a challenge, but I am here to show you just how empowering that vulnerability can be. In fact, it was during my darkest days that I learned how to appreciate the beauty in even the smallest glimmers of light.

My story sets out to remind those experiencing one of the loneliest times of their lives that they are not alone.

Discover a new perspective and find support in Saving Me: My Journey Through Depression. Join me on a self-discovery ride and break down the isolating walls of depression.

You'll find:

A journey through the depths of depression woven with powerful insight so you can learn the valuable steps of self-healing.

Methods to build courage rooted in emotional resilience and personal growth.

Compassionate approaches to self-acceptance that will enable you to cultivate inner peace.

The steps to retrain your brain for long-lasting change through practical coping mechanisms.

Guidance for those who are lost on the road of uncertainty, fear, and isolation.

Within each of us lies a powerful ability to become our biggest source of comfort.

Embark on a path of not only surviving but thriving after living with depression by adding this book to your library today!

©2024 Karla Al Abbadi (P)2024 Karla Al Abbadi Mental Health Mood Disorders Psychology Psychology & Mental Health Health Inspiring
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This book is real and raw. Depression is often explained as a collection of symptoms that don't really contain much substance. This book dives deep into the EXPERIENCE of depression and what it's really like to feel depressed, which is much more helpful in answering the question, "Am I depressed?" I found a lot of the author's experience to be really relatable and it made me feel less crazy...especially when he described the feeling of being numb and the reckless behavior. Highly recommend this book for anyone who is looking to learn how to heal depression from someone who has been there.

Relatable and Vulnerable

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Listener received this title free

A deeply moving and empowering read that offers invaluable insight into the process of overcoming depression. The author's raw and honest storytelling provides a beacon of hope for anyone feeling lost and alone in their struggles. I particularly appreciated the practical coping mechanisms and methods for building emotional resilience. The compassionate approach to self-acceptance and the steps to retrain the brain for lasting change resonated with me profoundly. This is sure to be helpful for anyone seeking to understand and heal themselves during their darkest times. It offers an inspiring reminder that within each of us lies the strength to not only survive but thrive

Powerful Guide to Self-Healing

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Listener received this title free

Years ago, in my early 20s, I struggled with depression until a friend showed me the power I had within to heal and shift my perspective. This book feels like that trusted friend, revealing profound truths and guiding me toward a brighter future. This audiobook offers compassionate guidance and cultivating inner peace through self-acceptance, building emotional resilience, and retraining your mind. This is a roadmap for those lost in fear and uncertainty, showing that within each of us lies the power to become our greatest source of comfort.

Self Reliance through Difficult Times

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Listener received this title free

The author does a good job of explaining what happens when people are depressed. Even though I do know someone who suffers from depression, this book opened my eyes to some of the impact depression has on people. I now understand the cutting and high anxiety. I think now I can be a better support by recognizing the behavior exhibited during transitions in the person’s life. If you know someone who suffers from depression, it’s more than you think. This book will shed some light on how they may be feeling.

Please Read!

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Listener received this title free

The author's raw and honest storytelling provides a beacon of hope for anyone feeling lost in their struggles. Practical coping mechanisms and methods for building emotional resilience are presented in a compassionate approach, making this a must-listen for those seeking self-healing.

One particularly resonant aspect is the emphasis on self-acceptance and retraining the brain for lasting change, which is both inspiring and practical. The author's journey through the depths of depression is interwoven with powerful insights that offer support and guidance for those navigating similar paths.

A deeply moving and empowering audiobook

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