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Runner's High

How to Squeeze the Joy from Every Step

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About this listen

Take your runner's high to new heights with tips and advice from radio presenter and host of RunPod Jenni Falconer.

There is nothing quite like the runner's high you experience after pulling on your running shoes, getting outside and finding your stride; and with Jenni Falconer's advice and encouragement in your back pocket you will be ready to hit your favourite route with even more bounce in your step.

Packed with research and stories from real runners, Runner's High covers everything you need to build your running routine, overcome setbacks, discover the joy of running slowly and experience the power of finding your own running community.

Whether you are a seasoned marathon runner or just starting your journey, this book will remind you of all the incredible benefits running has to offer, not just for your body, but your mind too.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Jenni Falconer (P)2024 Orion Publishing Group Limited Exercise & Fitness Fitness, Diet & Nutrition Running & Jogging Sports Physical Exercise Inspiring
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Loved this! Great for beginners and a reminder to a seasoned runner why we love it so much.

Great for beginners

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this was a really good listen. a lot resonated with me and the struggles I have as a runner and made me think a bit more about being kinder to myself and my running. very inspirational

easy to listen to

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Great book from an experienced runner totally enjoyed it. Great stories about new and old runners. Jenni has an easy listening voice too.

Covers everything from start to finish

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A fantastic book, that has helped me truly believe I can complete the London Marathon this spring... the advice, encouragement and energy captures the runner's high perfectly. Thanks so much for your powerful words Jenni, this book has changed my outlook and I feel ready for my own next steps... Jennifer

Here's to next steps...

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Excellent book! really enjoyed it. It made me want to get out and run- which I did! Easy to listen to.

Great listen, very informative!

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