Ruhe bitte!

Klarer Kopf statt Chaos–so bleibst du gelassen, egal was kommt

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Ruhe bitte!

By: Mike Vogel

Narrated by: Pierre Huber

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About this listen

Zu viel im Kopf? Stopp Grübeln, setz klare Grenzen und atme wieder durch–ohne Hokuspokus, nur mit einfachen Alltags-Tipps

Du hast zu viel im Kopf, aber keinen Plan, wo du anfangen sollst?

Willkommen im Club–aber keine Sorge: Du musst dein Leben nicht umkrempeln, um dich besser zu fühlen. Du brauchst nur ein bisschen Psychologie, ein paar ehrliche Gedanken–und vielleicht diesen Ratgeber.

Was dich erwartet:

verständliche Alltagspsychologie
praktische Übungen
ehrliche Impulse mit einem Augenzwinkern
kein Selbstoptimierungs-Zwang

Ob Grübel-Stopp, Grenzen setzen, Gefühle sortieren oder einfach mal Pause machen–dieses Buch zeigt dir, wie du Schritt für Schritt klarer, gelassener und freundlicher mit dir selbst wirst.

Kein erhobener Zeigefinger. Kein Blabla. Einfach Klartext fürs echte Leben.

Please Note: This audiobook is in German.

Personal Development

Personal Success

Psychology

Psychology & Mental Health

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