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Resilienz cover art

Resilienz

By: Rebecca Böhme
Narrated by: Olaf Brinkmann
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Summary

Wie wir Stress, Krisen und Niederlagen verkraften und bewältigen, darin unterscheiden wir uns erheblich. Während der eine schon von kleinen Krisen aus der Bahn geworfen wird, überwindet der andere selbst schwerwiegende negative Erlebnisse rasch. Für die geheimnisvolle Kraft, die ihn auszeichnet, hat sich der Begriff der "Resilienz" eingebürgert. Die psychische Widerstandskraft ist eine Verbindung von Veranlagung, Prägung und Erfahrung und kann sich, wie Rebecca Böhme an vielen Bespielen zeigt, im Laufe des Lebens wandeln: durch Übung, Re-Evaluation und nicht zuletzt durch ein vertrauensvolles soziales Miteinander.
©2019 Verlag C.H.Beck oHG, München (P)2019 Verlag C.H.Beck oHG, München
Stress Management
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