Red Light Therapy cover art

Red Light Therapy

Harness the Power of Revolutionary Photobiomodulation with Red and Near-Infrared Therapy for Peak Performance, Enhanced Recovery, Well-Being, Optimal Health, and Age-Defying Beauty

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About this listen

Red Light Therapy (RLT): your key to unlocking a new world of wellness and rejuvenation.

In this insightful audiobook, you will delve into the depths of RLT science and get all the facts on its benefits, practical use, and safety. This comprehensive guide demystifies the science behind red and near-infrared light therapy, offering you a clear road map to better health, performance, and beauty.

Here’s what you will you discover inside this audiobook and why Red Light Therapy is an unmissable addition to your health and well-being library:

  • A deep dive into the origins of light therapy, tracing its journey from the early days to space-age experiments. You’ll gain an insightful understanding of light wavelengths, the advent of lasers, and the evolution of light therapy and photobiomodulation.
  • Learn how RLT works at a cellular level. You will discover the role of mitochondria, the significance of nitric oxide, and the basics of cellular respiration.
  • Discover the potential benefits of phototherapy. From treating acne, sun damage, wrinkles, and wounds to boosting hair health, balancing hormones, relieving arthritis, enhancing energy levels, and even improving sexual function! RLT is a game-changer!
  • Learn about safety concerns, including the potential risks of RLT during pregnancy, the possible impact on headaches and migraines, and whether RLT could be a cure for hair loss.
  • Learn how to access RLT treatments from the dermatologist’s office to at-home devices.
  • Answers to all of your burning questions about using RLT at home.
  • Get to know the wider spectrum of light therapy beyond red and near-infrared light.

Whether you’re new to red light therapy or looking to deepen your understanding, this audiobook guide is the perfect companion for your journey. Make the switch to a healthier, more vibrant you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Julia E. Chatwin (P)2023 Julia E. Chatwin
Beauty, Grooming & Style Physical Illness & Disease Skin Ailments Health Game
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Listener received this title free

Overall: 4
Performance: 3
Story: 4

This was not what I was expecting. A lot of quotes and detailed scientific stuff. And not a list of why red light therapy is so super fantastic. If you want the other side of the coin, definitely read/listen to this book. And then make up your own mind. FYI: when listening, it sometimes sounds like pages turning. As if the narrator was indeed reading the book.

Not what I was expecting

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Listener received this title free

Being of a certain age, I’ve seen plenty of information lately about the potential benefits of Red Light Therapy for aging skin. But I didn’t know that there’s so much more that RLT can be used for. I like that this book was science-backed and was pleasantly surprised that all the scientific references and quotes throughout didn’t detract from the listen-ability of the book. That said, I found chapter 2 which delved deeply into the science a bit challenging to listen to, and had to listen to this more attentively. But the other chapters were easy enough to listen to even while on the move. I especially appreciated the chapter on Getting Practical. This gave good ideas on what kind of device to look for and why, and the mistakes that are easily made when buying a device. It was also good to know about the potential risks of RLT, particularly for the eyes, and how to protect them if using a mask. Overall, this book gave me a good basic foundation on the subject to be able to take my research further in a more focused way. It also touched on what to expect if you decide to use RLT and how to build up your use of it, plus touching briefly on other light therapies (like blue and white light).

A good foundation

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Listener received this title free

This audiobook explains how red light can help your body feel better. It talks about skin, pain, energy, and even hair. The facts are simple, and it also shows how to use it safely at home.

Easy Guide to Red Light Therapy

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