Recover Today from OCD and Intrusive Thoughts cover art

Recover Today from OCD and Intrusive Thoughts

A Straight-Forward Seven Chapter Approach on Managing Intrusive Thinking and to Gain Back Your Life, Joy, and Freedom

Preview
Get this deal Try Premium Plus free
Offer ends December 16, 2025 11:59pm GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Recover Today from OCD and Intrusive Thoughts

By: Christopher Lopez
Narrated by: Raven
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends December 16, 2025 11:59pm GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Only £0.99 a month for the first 3 months. Pay £0.99 for the first 3 months, and £8.99/month thereafter. Renews automatically. Terms apply. Start my membership

About this listen

Are you struggling with invasive, unwanted thoughts?

Is your OCD driving you mad as you mull over your impulsive routines day after day?

If you feel plagued by obsessive behaviors you don’t want, you just found the book that’s going to change your life!

Author Christopher J. Lopez knows where you’ve been and what you put yourself through on a daily basis. He understands how easy it is to continually fall into the trap of guilt and shame by trying to hide your urges and ritualistic behaviors.

Remember, you are not alone! Many of us fight with our thoughts. Some of us might even fear them, which only causes additional anxiety. Others of us have just given up; we’ve resigned ourselves to living within the confines of our OCD symptoms.

Wherever you find yourself on this journey right now is okay. In fact, it’s great because it’s your starting point. Today you have the choice to try something new, and that’s good news!

You can release yourself from disturbing thoughts, break the shackles of shame, and diminish your inner anxieties. You can free yourself completely from intrusive thoughts and be in control of your own mind.

Recover Today from OCD and Intrusive Thoughts will teach you about all the different types of distressing thoughts, the truth behind OCD and its triggers, and why your mind goes into overdrive with an obsessive cycle of compulsive behaviors.

Get this incredible book and you’ll learn various cognitive behavioral therapy (CBT) techniques, positive affirmations, and powerful strategies to move beyond your adverse compulsions, so you can focus on living a healthy life and being content within your own soul.

©2022 Christopher J Lopez (P)2022 Christopher J Lopez
Compulsive Disorders Mental Health Personal Development Psychology & Mental Health Health

Listeners also enjoyed...

Overcoming Unwanted Intrusive Thoughts cover art
Meditations for OCD cover art
Cognitive Behavioral Therapy for Anxiety and Depression cover art
Overcoming Harm OCD cover art
Don't Feed the Monkey Mind cover art
"Pure O" OCD cover art
OCD, Anxiety, Panic Attacks and Related Depression cover art
Overcoming Anticipatory Anxiety cover art
DBT Workbook for Adults cover art
Anxiety: Panicking About Panic cover art
What Cognitive Behavioral Therapy Can Do for You: Dealing with Anxiety and Depression Using CBT cover art
Freedom from Anxiety cover art
Brain Lock, Twentieth Anniversary Edition cover art
Living with Bipolar Disorder cover art
Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression cover art
OCD Workbook for Adults cover art
All stars
Most relevant

Listener received this title free

This book helped me a lot and blocking out all the negative stereotypes about me and stigmas in my work industry. I’m glad to say that this guide really spoke to me and gave me encouragement. I got all the confidence I needed to block out the voices in my head and do the things I wanted to do!

Built Me back Up

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book is a great source of information for anyone wanting to understand what OCD is and how intrusive thoughts can paralise you and how you can help yourselfor find someonewho can help you.
.
The author begins by talking about what OCD is and then how to deal with it and move forward.
I'm glad the chapter on how the OCD effects not just the sufferrer but also their family and friends was included.
The chapter on how to deal with intrusive thoughts and move towards productivity was really helpful.

Great book!

Informative and helpful

Something went wrong. Please try again in a few minutes.

Listener received this title free

OCD is often dismissed but can be serious and debilitating for many people. This book takes you through the different definitions of OCD and then takes you through how to deal with it and manage intrusive thoughts.

Well thought out and helpful to anyone suffering from ocd

Great book

Something went wrong. Please try again in a few minutes.

Listener received this title free

Wow I reall wish that I had found this audiobook earlier. This past year in the college dorm I was loosing my mind because of my OCD everything just annoyed me and mt quality of life was suffering, bu this book has really helped me control my thoughts.

Really helped with my anxiety

Something went wrong. Please try again in a few minutes.

Listener received this title free

I really enjoyed this book. Full of practical advice for those all consuming thoughts. So good that I immediately shared it with a few other people right upon completion.

Excellent

Something went wrong. Please try again in a few minutes.

See more reviews