Progressive Muscle Relaxation According to Jacobson
In-depth Guide with Relaxing Music
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3 Months Free
£5.99/mo after 3 months. Cancel monthly.
Offer ends on 15 July 2026 at 11:59 BST.
Progressive Muscle Relaxation According to Jacobson
Narrated by:
Maximilian Neumann
Buy Now for £4.59
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Narrated by:
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Maximilian Neumann
Progressive Muscle Relaxation according to Jacobson: Tense muscles are often the result of stress or anxiety. This audiobook, supported by soothing music, will teach you the technique of tightening and relaxing specific muscle groups in sequence. All exercises are explained in great detail. Beginner and advanced level.
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