Powerful Emotions Handbook cover art

Powerful Emotions Handbook

A Simple, Stress-Free Guide to Recognizing and Understanding Emotions for Better Relationships

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Powerful Emotions Handbook

By: Jacqueline Doucette
Narrated by: Mike Johnston
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £3.99

Buy Now for £3.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

We all have emotions, but how well do we understand them?

Anger. Joy. Love. Despair. Fear. Overwhelm. Contentment. Envy.

There are dozens of words to talk about how we feel, and each conveys something just slightly different.

Being able to pinpoint these specific emotions in ourselves (and others) is vital to our social interactions, success, and well-being.

What Is Emotion?

Simply put, emotion is a state of mind. It is a subconscious reaction to your thoughts, actions, or even the world around you, creating a physical response in your body.

Why Is It Important to Be Able to Read Other’s Emotions?

How can we react correctly to those around us if we don't know how they feel?

Why Is It Important to Be Able to Read Our Own Emotions?

When you understand your emotions, you can weigh them to discover whether you're in balance or not.

Powerful Emotions Handbook takes a look at the various ways emotions impact our daily life and dives into 15 of the most common human emotions to help you recognize them in yourself and others.

Get this book now and take back control of your actions!

©2025 Jacqueline Doucette (P)2025 Jacqueline Doucette Emotions Personal Development Personal Success Stress Management
All stars
Most relevant

Listener received this title free

I used to bottle things up or overreact without really knowing why. This audiobook helped me slow down and actually recognize what I’m feeling before things spiral. It’s super straightforward and gave me tools I could start using right away especially in tough conversations. I’m already seeing a difference in how I handle stress and communicate with people I care about. If emotions feel confusing or overwhelming sometimes, this is a great way to take back control.

Helped Me Finally Make Sense of My Emotions

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook gave me a whole new understanding of my emotions—and how they shape my thoughts and actions. It’s clear, insightful, and surprisingly practical. If you’ve ever struggled to make sense of your feelings or read others better, Powerful Emotions Handbook is a must-listen. Truly empowering.

Essential Listening for Emotional Awareness

Something went wrong. Please try again in a few minutes.

Listener received this title free

Mike’s calm voice in my earbuds flipped my morning rage into curiosity before coffee.
Doucette’s “pause-label-breathe” script stopped my snap at my teen; she hugged me first.
I replay the anger chapter while folding laundry and feel the knot ease each time.
Now I name feelings faster than I yell them, and dinner feels safe again.

Calmer With Him

Something went wrong. Please try again in a few minutes.

Listener received this title free

Emotions don’t have to be confusing or controlling.. they’re signals, each carrying valuable info abt what matters to us. This book showed me that by naming them and pausing before acting, I’m not just managing feelings, I’m using them as a compass for better choices. It’s a shift from being swept away by reactions to steering with intention.. which has completely changed how I connect, listen, and respond to others.

Emotions as a compass

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook reminded me how much I learned from my own parents’ mistakes. Growing up, I saw how unchecked emotions led to arguments that got loud and intense fast. They stayed together, but the tension was always there. I made it a point in my own life to handle emotions differently, keeping calm, staying focused on the issue instead of reacting to the heat of the moment. This guide breaks down emotions clearly and shows how naming what you feel can help you stay in control and build better relationships.

A Simple and Useful Guide to Emotions

Something went wrong. Please try again in a few minutes.
See more reviews