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  • Play It Away

  • A Workaholic's Cure for Anxiety
  • By: Charlie Hoehn
  • Narrated by: Ray Chase
  • Length: 2 hrs and 51 mins
  • 4.1 out of 5 stars (20 ratings)
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Play It Away cover art

Play It Away

By: Charlie Hoehn
Narrated by: Ray Chase
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Summary

“The cure to your stress!.” (Tony Robbins, Strategic adviser to world leaders, #1 bestselling author of Personal Power, 40 million copies sold)

“Charlie Hoehn has written a beautifully designed ebook that may change the way you think about [internships]. His argument is that ‘free work’ is something else entirely. It’s done as a freelancer, remotely, without direct supervision and it creates a measurable output.” (Seth Godin, bestselling author of 14 books, creator of Squidoo.com)

Do you live in constant fear? Do you worry that something terrible is about to happen? Do you have trouble breathing, relaxing, and sleeping? Do you think you’re losing control, and that you’re going to die?

Are you trapped in your own personal hell, and don’t know how to get out?

I’ve been there, and I know what it’s like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat... Every moment is exhausting, crushing, and painful. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life. The worst part is the obsessive hopelessness - the gnawing sense that you’ll never feel happy again.

Fear no more. You can put an end to your suffering. You can start living again. And it’s not as hard as you think....

Play It Away covers my entire journey: what caused my anxiety, the "A-ha!" moment that led to my cure, and how I got my life back. In this book, you’ll learn:

  • The key breakthrough that allowed me to enjoy life again
  • My step-by-step plan for healing anxiety without drugs
  • How I turned non-stop worrying into background noise
  • My unusual technique for stopping panic attacks
  • Why "anchors” fuel anxiety, and how to remove them
  • How I finally started sleeping well again
  • Three common nutrient deficiencies that amplify anxiety
  • How to boost productivity and have guilt-free fun

©2014 Charlie Hoehn (P)2014 Podium Publishing

Critic reviews

"The cure to your stress!" (Tony Robbins, Strategic adviser to world leaders, number-one best-selling author of Personal Power)

What listeners say about Play It Away

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Disappointing

In general the advice to play more I found helpful, but this book was probably written over a few weekends to earn a quick buck. I’d suggest to read the books by Stuart Brown or Ian Bogost instead

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    5 out of 5 stars
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Beautiful book

Really enjoyed this, not too long, lots of little gems to take away. Definitely a lot of amazing things you can do in your life for a beautiful one

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  • Overall
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Beautifully simple reminder of what life should be

No major revelations, but instead a short, well structured and written summary of how we should all be leading our life. Thank you for a great and always welcome reminder!

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    5 out of 5 stars
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Exactly what I needed

A great practical guide to burnout and what to do about it, highly recommend to anyone in search of a solution for the above.

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Awesome

Great book would definitely recommend. Made a difference in how I see think. Thank you.

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