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Plant-Based Basics

An Easy to Follow, Step by Step Guide to Transitioning to a Plant Strong Diet and Lifestyle

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Plant-Based Basics

By: Karín Feltman RN
Narrated by: Morgan Scott
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About this listen

Are you interested in learning more about the benefits of a plant-based diet? Are you wondering how to transform your life by transitioning to a more plant-strong lifestyle, but aren't sure where to begin?

It's no secret that a plant-based diet is arguably the healthiest overall diet on the planet. Eating more fruits and vegetables is associated with a drastic reduction in today's most deadly chronic diseases. An antioxidant rich plant-based diet heals us from the inside out. It gives us more energy, helps us lose weight, and it helps us both look and feel younger. So why isn't everyone following it? The truth is that making a major lifestyle change can seem confusing and overwhelming. We are often making these changes alone, without the support of friends and family. It is hard to know where to begin.

In Plant-Based Basics: An Easy to Follow, Step by Step Guide to Transitioning to a Plant Strong Diet and Lifestyle, I will be giving you just that. All of the basic information you need to begin the transformation of a lifetime in just a few simple steps. Here's what you'll discover:

  • What is a plant-based diet?
  • Why you should consider transitioning to a plant based diet.
  • Nutrition facts related to a plant-based diet, such as "Where do I get my protein?"
  • Practical tips on where to start.
  • Information on meat and dairy alternatives for those comfort foods you crave.
  • Tips for getting your family on board.
  • Ten tips for sneaking more fruits and vegetables into your diet.
  • Tips for socializing and eating out.
©2022 Karin Feltman (P)2023 Karin Feltman Hygiene & Healthy Living Plant-Based Diet Nutrition Vegetarian Healthy Diet Health

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All stars
Most relevant

Listener received this title free

Plant-Based Basics is an exceptional book that serves as an easy-to-follow, step-by-step guide for anyone interested in transitioning to a plant-strong diet and lifestyle. This invaluable resource deserves a resounding five-star rating for its comprehensive approach and practical insights. Whether you're seeking to improve your health, increase energy levels, or contribute to a more sustainable future, this book provides all the necessary tools and information to embark on a transformative journey.

From the very beginning, the book emphasizes the numerous benefits of a plant-based diet. It highlights the association between consuming more fruits and vegetables and a significant reduction in chronic diseases. By explaining how an antioxidant-rich plant-based diet can heal and revitalize the body, the book establishes a compelling case for making this lifestyle change.

The author acknowledges that transitioning to a plant-based diet can initially seem overwhelming. However, this book offers a clear roadmap, breaking down the process into manageable steps. It provides the fundamental information needed to embark on this life-changing journey, guiding readers with confidence and support.

The book addresses common questions and concerns about plant-based nutrition, debunking myths and providing essential facts. It addresses the protein myth and assures readers that a well-planned plant-based diet can meet all their nutritional needs. By addressing these misconceptions head-on, the book equips readers with the knowledge to make informed decisions about their diet.

One of the standout features of this book is its practical approach. It offers valuable tips on where to start, making the transition smoother and more enjoyable. The author provides insights into meat and dairy alternatives, ensuring that readers can still satisfy their cravings for comfort foods while embracing a plant-strong lifestyle.

The book also recognizes the importance of garnering support from family and loved ones. It offers tips for getting your family on board and fostering a supportive environment for your dietary choices. Additionally, the book provides practical advice on incorporating more fruits and vegetables into your diet, including ten useful tips to make it easier and more enjoyable.

Furthermore, the book addresses the challenges of socializing and eating out while maintaining a plant-based lifestyle. It offers practical strategies for navigating social situations, ensuring that readers can confidently make choices aligned with their dietary preferences.

In conclusion, Plant-Based Basics is a transformative guide that empowers individuals to embrace a plant-based diet and lifestyle. It provides essential information, practical tips, and unwavering support for those seeking vibrant health, increased energy, and a positive impact on the environment. Whether you're a beginner or already on the plant-based journey, this book will be your trusted companion, guiding you every step of the way. Embark on this transformative path and unlock the incredible benefits of a plant-strong lifestyle today.

Guide to Embracing Plant-Based Living

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Listener received this title free

easy listen for those having a hard time adding in veg and fruit into their diet. I'll actually be using some of these tips for my kids lol

great resource

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Listener received this title free

Anyone interested in switching to a plant-based diet and lifestyle will find that Plant-Based Basics is a fantastic book with an easy-to-follow, step-by-step guide for making the shift. Because of its all-encompassing strategy and insightful recommendations, this priceless resource deserves a resounding five-star review. This book includes all the tools and knowledge necessary to go on a path that will revolutionize your life, whether your goal is to enhance your energy levels, improve your health, or contribute to a future that is more environmentally sustainable.
The various advantages of consuming a diet composed primarily of plants are emphasized from the very beginning of the book. It emphasizes the connection between eating more fruits and vegetables and considerably reducing the risk of developing chronic illnesses. The book makes a persuasive argument for changing one's lifestyle by describing how consuming a diet high in antioxidants that are plant-based mainly may help the body heal itself and restore its vitality.
The book empowers readers to make educated judgments about their dietary habits by directly tackling the myths prevalent in today's dietary world. Well done!

Perfect Guide

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Listener received this title free

Excellent audiobook on plant-based living!! Although it was a quick listen, the book covered all the essential information one needs before making the switch to a plant-based diet. What really impressed me was the narrator's exceptional delivery. They spoke clearly and directly, making it easy for me to grasp and follow along. The audiobook's length was spot-on, not too lengthy, and kept me hooked from start to finish. I'd highly recommend this audiobook to anyone considering changing their eating habits to plant-based. The narration is on point, and I promise you won't regret giving it a listen!

For a strong diet!

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Listener received this title free

I thoroughly enjoyed this informative audiobook on plant-based living. Despite its brevity, the book comprehensively covered all crucial aspects for transitioning to a plant-based diet.

The narrator's impressive delivery, marked by clear and engaging speech, greatly aided my understanding. The audiobook's ideal length held my attention from beginning to end. Highly recommended for those contemplating dietary changes.

The impeccable narration ensures a rewarding listening experience that's worth every moment!

An informative guide!

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