Periods...Just Why? cover art

Periods...Just Why?

A No-Nonsense Guide to Mastering Your Hormones and Menstrual Cycle

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Periods...Just Why?

By: Bernice Pond
Narrated by: Kate Raymond
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About this listen

If you want to discover all the answers to your most burning period questions, then keep reading....

Having your period is messy, makes you sore (like being hit by a train), is emotionally draining, irritating, not to mention highly inconvenient! Everyone has a flashbulb memory of the exact moment they crossed the invisible line between being a young, innocent girl and a mature woman. Many women and young girls are embarrassed by the process of menstruation, but everybody goes through it.

In this audiobook, you'll discover:

  • Four simple steps to understanding your menstrual cycle
  • The vital facts you need to know about birth control and your period
  • Daily practices to help you feel relaxed during your period
  • Just what on earth is PMT?
  • The surprising effect hormones have on your body and mind
  • Demystifying the most astonishing legends around periods
  • And much more...

In Periods...Just Why?, you will get accessible and straight-forward advice concerning all your deepest period concerns. This audiobook will help you to recognize what is happening to both your body and emotions during the roller-coaster ride known better as your period. This audiobook will support you to turn the mysterious world of the complex reproductive system and menstrual cycle into a vital tool for helping you to monitor your level of physical health and well-being.

You could go on just guessing, continuing to be in agony each month when you get your period - having no clue as to why you experience these pains and symptoms. Or you could simply get this audiobook and arm yourself with the knowledge you so desperately need to debunk your body’s mysteries. This is a great audiobook to listen to alone or for female teens and adults to listen to together. So, if you want to get to grips with your menstrual cycle and make it work in harmony with your daily life, then you need this audiobook today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Bernice Pond (P)2019 Bernice Pond
Sexual Health Inspiring Nutrition Health Emotions Pregnancy Mental Health

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All stars
Most relevant

Listener received this title free

I have always been aware of my body and what it goes though as a woman, but this book enlightens me so much on many things. It's an absolute must-read especially for young girls, it has taken me years to get to know what I know today i wish i had this book when i was a teenager, even till now it has taught me a few things! i especially love the facts i couldn't believe some of them. must-read for anyone who wants to know more about their body, or has a teenager daughter wanting to know more

SO intertesting

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Listener received this title free

I'm back to my natural cycle after yeeeaaaars of being on the pill, and let's just say there are quite a few things I'd forgotten about! Since I'm feeling all the natural ups and downs that come with the cycle for the first time in literal ages, I wanted to re-learn what exactly happens in the body and why.
This guide is amazing for anyone who's new to having periods or if you need a knowledge refresher like me. It goes into details about everything, and includes tips on how to feel better and make yourself more comfortable and more in-sync with your body. Would 100% recommend!

Amazing book

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Periods always brought me into a bad mood, including the pains and mess. The coming dates of the menstruation cycle horrified me in advance. But thos audio book has helped me to develop such daily practices and exercises which helps to prevent pain during all that time.

It is highly recommended to all the women out there.!

Very Helpful

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Listener received this title free

The information is provided in a way which is interesting and even contains humour!! I had a few laugh out loud and moments a couple of ...whaaaat!! moments while listening to the facts about how women dealtt with their periods and especially some of the contraceptive ideas are unbelievable!

I got this book to share with my girls as they have their period but they couldn't be mote different in their experiences. One sits with a hot water bottle and the other doesn't feel any different besides from the obvious!

The author has given a lot of ideas and fun facts which makes it easier to have those awkward conversations with your daughter or mother.
Grateful book, definitely recommend.

very informative

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Listener received this title free

This book is a must for all women. Especially anyone struggling with PMT or anyone that finds that time of the month difficult. I will be recommending this book to my friends as a must read! Worth every penny. Be a thoughtful gift for some one as well. I highly recommend you read this book.

Highly recommend this book

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