Period Repair Manual cover art

Period Repair Manual

Natural Treatment for Better Hormones and Better Periods, 2nd Edition

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Period Repair Manual

By: Lara Briden ND
Narrated by: Norah Tocci
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About this listen

Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you.

Topics include:

  • How to come off hormonal birth control
  • What your period should be like
  • What can go wrong
  • How to talk to your doctor
  • Treatment protocols for all common period problems, including PCOS and endometriosis

The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.

Written by a naturopathic doctor with 20 years of experience, this book is a compilation of everything that works for hormonal health.

©2017 Lara Briden, ND (P)2019 Tantor Alternative & Complementary Medicine Health

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All stars
Most relevant
I’ve read a lot about periods to try and resolve my issues with irregularity and this book is by far one of the most practical and helpful that I’ve encountered. Highly recommend! I will be sending it as essential reading to all of the period-having people in my life!

One of the most helpful period books out there

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I thought I understood my body and was aware of my options in terms of contraception and HRT until I actually listened to this book. It's such an eye opener, especially for someone who has been on combined contraceptive pill most of their life other than when conceiving and pregnant. 30'years on, what happens when you come off the pill? I now know what to expect and hopefully how to deal with it. Highly recommend it to peri menopausal women unsure about further medicalisation of their body.

A must read for every women

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I would recommend the book to everyone.
Light weigh read with loads of information.
The narration is good too.

It’s a brilliant book

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Excellent overview of periods, hormones, fertility, menstruation and menopause - should be read by all girls and women - full of useful advice and insights - wish I’d read it in my teens

Should be read by every girl/woman

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This is a very informative book, however, it is let down by the voice artist, somehow this human being has managed to make herself sound like an annoying AI generated voiceover. I found it quite distracting and difficult to listen to.

Great book but annoying narration

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