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Perfect Confidence - Perfect Relaxation cover art

Perfect Confidence - Perfect Relaxation

By: Jan Ferguson,Elaine van der Zeil
Narrated by: Nicholas Bell
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Summary

Two of the most popular titles in the best-selling Perfect series are here combined in one insightful audiobook, to help improve your confidence and help you relax.

Perfect Confidence is the ideal companion for anyone who wants to boost their self-esteem. Covering everything from communicating clearly to handling conflict, it explains exactly why confidence matters and equips you with the skills you need to become more assertive. Whether you need to get ahead in the workplace or learn how to balance the demands of friends and family, Perfect Confidence has all you need to meet challenges head on.

Perfect Relaxation is an invaluable guide for anyone who wants to learn how to remain calm and powerful in challenging situations. Covering everything from how to stop obsessing to how to start thinking positively, it gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life. With helpful suggestions for instant calming techniques and daily exercises to help combat tension, Perfect Relaxation has everything you need to bring your stress levels under control.

The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.

©2011 Jan Ferguson and Elaine van der Zeil (P)2011 Bolinda Publishing Pty Ltd, Penguin Audio

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