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  • Parent Anger Management

  • I-Can-Do-It Book Series
  • By: Douglas Ruben
  • Narrated by: Rebecca Horton
  • Length: 20 mins
  • 1.5 out of 5 stars (2 ratings)
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Parent Anger Management cover art

Parent Anger Management

By: Douglas Ruben
Narrated by: Rebecca Horton
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Summary

This is a book in the I-Can-Do-It Book series. It reviews mistakes and solutions for getting angry. Anger is our natural response to difficulty, frustration, and sadness. Anger may seem a solution to problems because our body gets wired and we feel more intense. But this is not really true.

Anger is a weakness, not a strength. In this book, we will learn how to identify when you are getting angry, and how to prevent or stop it, before it ruins your day. Each chapter presents side-effects of habit-forming mistakes. You will briefly hear information. Then, answer a question about what you just heard. This allows for fast-learning, and ready-to-use skills.
©2014 Douglas H Ruben PhD (P)2014 Douglas H Ruben PhD
Parenting & Families Conflict Resolution
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Profile Image for Jon Price

Not value for money

Audio book is very short & light on detail. Also seems like it's being read by a robot!

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