Pain Free (Revised and Updated Second Edition) cover art

Pain Free (Revised and Updated Second Edition)

A Revolutionary Method for Stopping Chronic Pain

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Pain Free (Revised and Updated Second Edition)

By: Pete Egoscue, John Lynch - foreword
Narrated by: Peter Egoscue, Patrick Lawlor
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About this listen

Now fully updated and revised throughout, Pete Egoscue's bestselling book will help you live pain-free!

Starting today, you don't have to live in pain. That is the revolutionary message of The Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, The Egoscue Method has helped millions of people feel and move better. Inside, you'll find a step-by-step guide designed to return the body to its balanced, pain-free state and provide quick and lasting relief of joint discomfort, back and hip pain, bad knees, achy hips, arthritis, joint stiffness, sprains, strains, rotator cuff injuries, tendinitis, bursitis, sciatica, carpal tunnel syndrome, headaches, migraines, vertigo, fatigue, and much more!

With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Pete Egoscue (P)2022 Tantor Exercise & Fitness Fitness, Diet & Nutrition Pain Management Physical Illness & Disease

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awful narration and corny repetitive story telling. the E-cises term he tries to coin is cringeworthy and it's all wretch and no vomit, the information never really comes. this stuff is nothing new it's like basic functional training patterns used today by any therapist worth their salt.

too much guff and old news

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I am a physiotherapist and I'm always interested in reading new ideas around treating persistent pain. I have to say, most of the things I read are really useful and make sense with my own knowledge and experience although the ideas may be new. I myself have persistent pain. With this book, I had to stop halfway through the first chapter as I heard so much utter nonsense. Seriously? How stupid do you think your readers are? All chronic pain is caused by muscle imbalance WTF? People used to understand pain better in the past, No they didn't. They were told to shut up and get on with it or told they were making it up and just suffered in silence. There is more chronic pain now because we are more compassionate so we recognise it and don't ignore it.

Utter nonsense

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