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Overthinking?

7 Steps to Finding Peace from Overthinking Stress, Anxiety, and Worry

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Overthinking?

By: Bryanscott Parker
Narrated by: Graham Mack
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About this listen

Turn your negative thoughts into positive thinking energies!

If you are ready to find out how to:

  • Stop needless worrying.
  • Reduce your day to day stress.
  • Reduce and eliminate anxiety.
  • Take control of your overthinking!

Take the seven steps contained here in seven chapters describing the causes of your overthinking that are bringing you more stress, anxiety, and worry than you can handle!

Come to know the 22 functions of our normal thinking process!

You can change your thinking to reduce and eventually eliminate your harmful negative overthinking altogether!

Improve your awareness of the negative thinking thought patterns that generate your stress and needless worrying.

In this audiobook, you'll learn:

  • What is overthinking?
  • Why does overthinking exist?
  • How you can control your overthinking!

In this book, you will hear and learn the insights of the "confessions of a self-described chronic overthinker!"

©2023 Millennium Publishing & Recording, LLC (P)2023 Millennium Publishing & Recording, LLC Emotions Mental Health Mood Disorders Personal Development Psychology & Mental Health Health Inspiring

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All stars
Most relevant

Listener received this title free

I have spent much of my life seeking out solutions to reduce the impacts (stress, anxiety) of overthinking, and I have to say, this book was a highly interesting addition my well-being toolbox. This book takes us through the what, why, and how of overthinking, and offers solutions to break this habit and reshape the way we process our thoughts. It is a good listen that I'm glad I added to my library.

Quieting the mind

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Listener received this title free

"Overthinking? 7 Steps to Finding Peace" is a life-saver for anyone trapped in the endless cycle of overthinking. This audiobook offers practical, straightforward steps to calm the mind and alleviate stress, anxiety, and worry. The author's empathetic understanding of overthinking resonates deeply, making the advice feel personal and genuine. The narration is soothing and clear, perfectly complementing the book's calming content. Each step is explained with real-life examples, making the strategies easy to relate to and implement. I've applied these steps in my daily life and have seen a significant reduction in my overthinking habits. This book is an essential tool for anyone looking to find peace and regain control over their thoughts.

Silence Your Mind's Chaos with Ease

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Listener received this title free

The biggest take-away I got from this book was one simple truth: we ALL overthink. And overthinking by itself isn't a bad thing. It's only when we focus on the negatives that overthinking becomes detrimental. Learning to turn the overthinking from negative to positive is the true benefit of this book. The 7 steps are clear and really helpful. I highly recommend this book to anyone who suffers from depression. It can be life-changing.

Overthinking isn't harmful by itself

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Listener received this title free

These 7 steps to destress and reduce anxiety are critical to becoming healthy mentally and avoid overthinking. The author shares good information with actionable steps to implement in order to improve your mindset and resolve the dilemma of overthinking.

Destress

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Listener received this title free

I recently listened to "Overthinking? - 7 Steps to Finding Peace from Overthinking Stress, Anxiety, and Worry" and it was such an amazing audiobook! As someone who struggles with negative thoughts and emotions due to overthinking, this audiobook was exactly what I needed to take control of my thoughts and find peace.

The author's seven steps, from increasing awareness to evaluating the thoughts causing overthinking, were incredibly helpful in guiding me towards a more positive mindset. I especially resonated with becoming aware of times when overthinking is happening. Overthinking is so consuming that having the metacognition to be able to reflect on how much of my life was being consumed by overthinking was eye-opening! But now, thanks to this audiobook, I'm able to catch myself in the act and take steps to redirect my thoughts.

The narrator was also such a pleasure to listen to. His soothing voice made it easy to focus on the content and absorb the information.

Overall, I would highly recommend "Overthinking? - 7 Steps to Finding Peace from Overthinking Stress, Anxiety, and Worry" to anyone struggling with overthinking, stress, anxiety, or worry. It truly is a life-changing audiobook!

Perfect 7 steps for overcoming overthinking

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