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Overcoming Stress

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Overcoming Stress

By: Glenn Harrold
Narrated by: Glenn Harrold
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About this listen

Here's a mind and body relaxation programme using skilled hypnotherapy techniques and innovative sound production. This high-quality recording, by the UK's best-selling hypnotherapist, Glenn Harrold, combines the very latest clinical hypnotherapy techniques with state-of-the-art digital sound.

You will hear a pleasant voice guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state, you will be given a number of posthypnotic suggestions and carefully layered affirmations to help you achieve your goals. The background-echoed affirmations pan from left to right, and this deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes.

Do not listen to this audio in a moving vehicle or while using heavy machinery or if you suffer from epilepsy or serious clinical depression. If you are unsure, please consult your doctor.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2006 Glenn Harrold (P)2015 Audible, Ltd. Personal Development Self-Hypnosis Feel-Good
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Love this, brings my stress levels down from 10 to zero. I highly recommend it.

excellent de-stress meditation

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This guy always seems to set the right relaxing mood and his content is excellent.

Very Good

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I love listening to his calm and relaxing voice with music. I felt deeply relaxed and healed. Highlights recommend.

My chronic shoulder pain is almost gone

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Subliminals, music and content just right. The length of the recording, not too long not too brief to send you to sleep.

Glen's voice is soothing and reassuring.

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This really helped me feel relaxed yet more confident. The more I listen, the higher I feel my natural baseline relaxedness is. I am less irritable and able to focus on the positives. Feeling more caring and cared for, too.

The recording can take a little time to get used to (accent and attacking sentences a touch too harshly) but it’s well worth giving this a try if you’re struggling with stress.

Relaxing

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