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Overcoming Imposter Syndrome

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Overcoming Imposter Syndrome

By: Kelly Vincent, The Great Courses
Narrated by: Kelly Vincent
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About this listen

Imposter syndrome—the irrational self-doubt we feel despite obvious success—can strike at any time, at work or at home. Such crippling anxiety and worry, common to so many people, can even undermine your ability to lead a confident and authentic life. But when you understand the psychological roots of imposter syndrome, you can equip yourself with the right strategies and mindset to avoid the rabbit hole of fraudulent thinking.

In Overcoming Imposter Syndrome, licensed clinical psychologist Kelly Vincent teaches you how to navigate these complicated feelings and how to guide yourself toward lasting change. Through six compassionate and insightful lessons, Kelly unpacks the various types of imposter syndrome (yes, there’s more than one), then reveals proven strategies for rewiring your brain so you can challenge unhelpful thoughts and approach every task with confidence. Along the way, you’ll explore and practice both long-term strategies, such as regulating your nervous system, and short-term strategies, such as in-the-moment coping methods.

Is that ugly imposter voice in your head getting too loud? Now, with this Audible Original, you can tell it to keep quiet.

©2023 Audible Originals, LLC (P)2023 Audible Originals, LLC Career Success Career Employment
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An easy to understand short course. If you’re willing to do the exercises and put effort in it definitely could help.

With your effort, could definitely help you

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Some good insights here, and fascinating background information about Imposter Syndrome. Suggested strategies to overcome the issues are standard enough, and make sense.

Interesting course

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Really useful insight and strategies that I will be able to use to help myself and others

Quality of material

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I was listening on speed 1.2x so this may have something to do with it but I also checked her social presence to make sure I wasn’t listening to a Reese Witherspoon AI clone.

The content itself feels like a good intro to what imposter syndrome is and how to start challenging views that we may feel are holding us back or hurting us.

Dr/narrator sounds like Elle Woods

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