Overcoming Avoidant Attachment Workbook cover art

Overcoming Avoidant Attachment Workbook

Transform Avoidance to Affection by Understanding Dismissive Attachment Tendencies, Identify Your Triggers, and Build Secure Healthy Relationships

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Overcoming Avoidant Attachment Workbook

By: Krista Cantell
Narrated by: Shelly Botwinick
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About this listen

Transform your avoidance into lasting affection in just 30 days – without losing your independence.

Do you struggle to connect emotionally with others, fearing vulnerability and deeper intimacy? Are you constantly battling the urge to withdraw from relationships to protect yourself from potential pain? Do you yearn for healthy, secure relationships but don’t know where to start?

If you nodded your head to any of these questions, know that you’re not alone.

Overcoming Avoidant Attachment is your compassionate guide to understanding your avoidant tendencies and transforming them into strengths that foster secure, affection-filled relationships. It’s time to break free from the cycle of avoidance and step into a life filled with meaningful connections.

©2024 Krista Cantell (P)2024 Krista Cantell Compulsive Disorders Marriage & Long-Term Partnerships Mental Health Personal Development Psychology Psychology & Mental Health Relationships
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Listener received this title free

Finally, an audiobook that speaks to me! It balances psychology with practical advice, making it easy to understand my patterns and start changing them. Highly relatable examples make this an engaging and effective listen.

Practical and Relatable

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Listener received this title free

I appreciate how this book breaks everything down into actionable steps. It is not just about relationships—this book helps with self-awareness and emotional well-being too.

Engaging and Well-Structured

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Listener received this title free

The audiobook helped me understand my avoidant behaviors without judgment. It’s packed with insights and practical tools that made vulnerability feel less overwhelming. I’ve seen real progress in my relationships thanks to this guide. Highly recommended!

Invaluable Resource

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Listener received this title free

I felt seen and understood while listening to this. The author approaches avoidant attachment with such care, turning something I was ashamed of into something I could work on confidently. My relationships feel more fulfilling already.

A Compassionate Guide

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Listener received this title free

I appreciate how this book breaks everything down into actionable steps. It is not just about relationships—this book also helps with self-awareness and emotional well-being.

Engaging and Well-Structured

Something went wrong. Please try again in a few minutes.
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