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Overcoming Anger and Irritability

A Self-Help Guide Using Cognitive Behavioural Techniques

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About this listen

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' best-selling title is for anyone struggling to control their rage and regretting inappropriate reactions.

It explains clearly what provokes anger and what we can do to prevent it. Techniques based on cognitive behavioural therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

©2019 Dr William Davies (P)2019 Hachette Audio UK Career Success Motivation & Self-Improvement Psychology Psychology & Mental Health Rage Career
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Good insights into the possible causes of anger and irritability with suggestions on how to prevent them

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