Listen free for 30 days

Listen with a free trial

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Buy Now for £19.99

Buy Now for £19.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' best-selling title is for anyone struggling to control their rage and regretting inappropriate reactions.  

It explains clearly what provokes anger and what we can do to prevent it. Techniques based on cognitive behavioural therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.  

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. 

©2019 Dr William Davies (P)2019 Hachette Audio UK

What listeners say about Overcoming Anger and Irritability

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.