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Natural Breathing

Teachings and Exercises for Health and Self-Transformation

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Natural Breathing

By: Dennis Lewis
Narrated by: Dennis Lewis
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Summary

 When Dennis Lewis sold his successful business, he was thoroughly exhausted and in chronic pain. So he began searching for the foundation of health: the breath of life itself. On Natural Breathing, Lewis distills his remarkable journey to the source of all miracles: the simple act of breathing. From dispelling myths about your diaphragm (the spiritual muscle), to exploring the intimate relationship between breathing and your emotions, to guiding a meditation on unconditioned breath, Natural Breathing will teach you, not only how to breathe fully, but how to embody your deepest connection with the energy of all life beginning with your next breath. Spirituality
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Really loved this audio. Such a lovely and clear reading voice and the meditations are so relaxing. Thoroughly recommend it.

Love it

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I will be listening to this book again - it has been very helpful, meditative, and I enjoyed listening to the author's voice as well.
Always good to do some mindful breathing 🤩

Really helpful and calming

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