You are strong and resilient, and there’s a bright future ahead of you—all you need are the tools to believe in yourself again and a determination to thrive…

You’ve finally broken free from a toxic relationship, but the scars run deep, and it is only as you begin to find your feet again that you realize just how much your relationship affected you.

You may have been overtly dominated, or you may have been quietly manipulated—given the silent treatment, demeaned in public, made to question your own reality… These things have a profound effect—but you can overcome them and emerge from your pain stronger.

Inside this empathetic guide to recovering from narcissistic abuse, you’ll discover:

• A deeper understanding of your ex’s narcissistic behaviors and how they’ve affected you
• The physical symptoms of psychological abuse… and what you can do to speed up your recovery
• How your relationship may have impacted your parenting style—with advice for protecting your children and regaining your confidence as a parent
• What you can do if your ex isolated you from friends and family or took away your financial independence
• Essential guidance for navigating the grief you feel for the relationship you thought you had
• The art of rebuilding your self-belief when you’ve been made to feel worthless or you’ve lost sight of who you are
• Practical tools and techniques to help you move forward and let go of the past
• The parenting advice every single mom needs when she first starts parenting solo
• The role of physical health in emotional recovery… with practical strategies for shaping a healthy, happy future
• A wealth of affirmations for self-forgiveness, love, resilience, happiness, and success—so you can remind yourself of your worth every single day

And much more.