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My Mindful Moment

At the Beach

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My Mindful Moment

By: Dr. Lisa, Dr. Martha
Narrated by: Jenifer Witcher
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About this listen

Every day offers new opportunities to slow down and take notice of the world around you. We invite you to embrace the moment and practice the art of mindfulness in this brief mindfulness experience. Breathe, relax, and enjoy.

©2024 Dr. Lisa and Dr. Martha (P)2025 Dr. Lisa and Dr. Martha
Personal Development Stress Management
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