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Move!

The New Science of Body Over Mind

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Move!

By: Caroline Williams
Narrated by: Catrin Walker-Booth
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About this listen

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.

In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind. As lockdown throws us back on our own mental and physical resources, there is no better time to take control of how you think and feel.

©2021 Caroline Williams (P)2021 Hachette Audio UK Exercise & Fitness Fitness, Diet & Nutrition Neuroscience & Neuropsychology Psychology Psychology & Mental Health Physical Exercise Health Mental Health
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Phenomenal, Catrin is the perfect narrator. I thoroughly enjoyed this book with lots of golden nuggets. I am a Biomedical Scientist, Fitness Instructor, Occupational Therapist of 14yrs. Recently qualified as a Breath-works Coach, Dance the Medicine facilitator & Ecstatic Dance DJ. Massive interest in health & nutrition. Reinforced & added to my learning. Very easy to absorb for beginners to this type of knowledge! Highly recommend!

Everyone should read this book!

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A great overview of recent scientific findings on how movement affects our minds. Really interesting and informative.

Reasons to get moving!

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listened to this in a day+a bit whilst pottering around doing other things.
has energised me to get more active and to get my family to do the same.

brilliant

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I really liked this as an osteopath we contumely say to move my little moto to patients is “keep moving and grooving”

I really confirmed my own beliefs and I’m sure will support others

Interesting

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Great to have the science behind movement. Gave a reasoned and compelling case to keep moving at any age. Narrator set the right tone and pleasant to the ear.

It Moved Me.

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