Move!

The New Science of Body Over Mind

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Move!

By: Caroline Williams

Narrated by: Catrin Walker-Booth

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About this listen

Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.

In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind. As lockdown throws us back on our own mental and physical resources, there is no better time to take control of how you think and feel.

Caroline WilliamsCatrin Walker-BoothProfile Audio

Exercise & Fitness

Fitness, Diet & Nutrition

Neuroscience & Neuropsychology

Psychology

Psychology & Mental Health

Physical Exercise

Health

Mental Health

Exercise & Fitness Fitness, Diet & Nutrition Neuroscience & Neuropsychology Psychology Psychology & Mental Health Physical Exercise Health Mental Health

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Phenomenal, Catrin is the perfect narrator. I thoroughly enjoyed this book with lots of golden nuggets. I am a Biomedical Scientist, Fitness Instructor, Occupational Therapist of 14yrs. Recently qualified as a Breath-works Coach, Dance the Medicine facilitator & Ecstatic Dance DJ. Massive interest in health & nutrition. Reinforced & added to my learning. Very easy to absorb for beginners to this type of knowledge! Highly recommend!