Motherf*cked
The Anti Perfectionist's Guide to Surviving (And Thriving) in the Chaos of Modern Motherhood
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Motherf*cked
Narrated by:
Regina Steele
Buy Now for £13.86
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Narrated by:
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Regina Steele
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By:
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Regina Steele
Summary
Forget the “bounce back” pressure and those perfectly filtered #fitmom posts—this isn’t another guilt-packed guide telling you to do more while running on fumes. MotherF*cked hands you the permission slip you didn’t know you needed to put yourself first—no perfection required. Packed with cutting-edge research and real, raw mom-life wisdom, this book serves up bite-sized, actionable strategies for reclaiming your energy, nutrition, movement, and mental health. It’s time to thrive in the beautiful chaos, not just survive it.
Welcome to the no-BS guide for moms who are done playing small.
thereginasteele.com
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