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Mindfulness in Action

Making Friends with Yourself through Meditation and Everyday Awareness

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Mindfulness in Action

By: Chögyam Trungpa
Narrated by: Roger Clark
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About this listen

The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.

This guide to mindful awareness through meditation provides all the basics to get you started but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey.

©2015 Diana J. Mukpo; Afterword 2015 by Carolyn Rose Gimian (P)2015 Audible, Inc. Buddhism Personal Development Personal Success Spirituality Stress Management Meditation Mindfulness Eastern Religion
All stars
Most relevant
Great insightful guidance. This is a very important book for each and every one who are on the path of mindfulness

Fantastic!! Enlightening!

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Without guidance from a teacher meditation is unlikely to be transformational and might even put you off your spiritual path . This book is a treasury of advice which will benefit anyone with a meditation practice. I liked the narrator- clear, confident voice.
Highly recommend!

Wonderful-Will transform your meditation practice

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This was bad. The narrative was preachy and unhelpful. I kept waiting for guidance on mindfulness but none was forthcoming. I would not recommend this to anyone wanting to get help with practising mindfulness. The narrator was annoying. I will not purchase anything by this author / narrator again.

Poor

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Shame, this is one book that I will have to read instead of listen to which I would have preferred. Roger Clark kills it for me.

Roger Clark kills it

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