Mindfulness Plain and Simple

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Mindfulness Plain and Simple

By: Oli Doyle

Narrated by: Clare Corbett

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About this listen

Mindfulness Plain and Simple provides the tools, tips, and tricks you need to destress and declutter your mind.

Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness, and clarity than you ever thought possible. There is no jargon, religion, or new-age vision quest, just simple tools to be happier and more confident straightaway.

Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.

Buddhism

Personal Development

Personal Success

Spirituality

Stress Management

Meditation

Happiness

Mindfulness

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Most relevant

What did you like best about Mindfulness Plain and Simple? What did you like least?

This is purely a book about mindfulness; have to admit I haven't listened to it all. Unfortunately with audio books you don't have an index to see what the contents are to be able to dip in and out of it. So it makes this type of book very difficult . I've heard so many mindfulness talks/audios etc that I wanted a simple intro and then practice. For some reason I am unable to download the actual practical bits, Oli has tried to help, so it's obviously my iPad or something.