Mindful As F*ck
100 Simple Exercises to Let That Sh*t Go!
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Mindful As F*ck
Narrated by:
Caitlin Davies
Buy Now for £7.98
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Narrated by:
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Caitlin Davies
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By:
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Emily Horn
Summary
When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot.
Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you’re feeling. With straight-forward entries like “Slay Your Fear with Lion’s Breath,” “Set Your Intention Right Fucking Now,” and “Write a Badass Haiku,” this entertaining and effective book helps live your best life no matter what gets thrown your way.
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