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Mindful Self-Discipline
- Living with Purpose and Achieving Your Goals in a World of Distractions
- Narrated by: Giovanni Dienstmann
- Length: 13 hrs and 45 mins
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Mindful Self-Discipline
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Summary
If you want to live a life of purpose, build good habits, and achieve your goals, there is one skill that is more important than anything else: self-discipline.
Self-discipline is not about self-punishment; it’s about self-respect. It is about living your best life. It is the superpower of focus in a world of distractions—allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even when you don’t feel motivated.
Self-discipline allows you to choose who you want to be and live by design rather than by default.
As a meditation teacher and self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists, and pro athletes to live a more focused and disciplined life. Since 2014, he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you face, whatever excuse you are telling yourself—Mindful Self-Discipline is a collection of all these years of experience, converted into a tool for you to use.
This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way—without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness.
If you have tried other approaches (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline Is Freedom, Hooked, Can’t Hurt Me) and didn’t get the results you were after, then this is for you. Mindful Self-Discipline is gentler, more achievable, and rooted in living a life of purpose.
Think you are not made to be self-disciplined? Think again.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Mindful Self-Discipline
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nicole Backhouse
- 10-07-23
Superb
Succinct, empowering, practical,
Reassuring.
Superb have bought audio and hard copy and recommended to clients.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Vie
- 15-09-22
Self discipline is the key to happiness
I was very excited to get this audiobook as I also recently bought the book. I’m using the audiobook to reinforce the information I’ve read in the book when I’m on the bus, train or going for a walk. This author goes directly to the problems and the steps to resolve them and achieve happiness. It clearly states and demonstrates (without waffling) the difference between aspirations and goals. I downloaded the workbook too and I do a chapter a day. For the first time, in a long time, I finally feel connected to what I really want to do and the daily tasks that become habits to get there. The language is really empowering. At first I cried at the sense of regret I felt about my life, but now I’m just letting that go and just moving forward. This audiobook, the book and workbook are perfect guides to get out of a deep rut. I also tried some of the meditations in his mindfulness app which were very good. The book is read in a soothing and reassuring voice. Like a person talking directly to you. It’s great.
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2 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Careful shopper
- 08-09-23
Useful points but so repetitive
Pertinent, thoughtful points but very laboured explanations. He approaches the same learning over and over again from slightly different angles. Unnecessary for anyone with an inkling of understanding of mindfulness. I imagine the book or summary pdf (regularly referred to) might be more useful.
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