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Mindful Running

How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
Narrated by: Kate McCabe
Length: 5 hrs and 20 mins
4.5 out of 5 stars (27 ratings)

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Summary

Written by a highly respected fitness journalist, Mindful Running offers an engaging and highly practical guide to how mindfulness can both optimise sporting performance and improve general health.

The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health. Through easy-to-understand explanations, Mindful Running reveals how runners can benefit from meditative practices and positive thinking and how the rhythmic breathing, physical effort and focus on training can aid mindfulness. This in turn can help prevent injuries, enhance personal bests and improve the runner's psychological strength and life balance.

Havey's grounded approach to the subject takes the user through a series of straightforward but effective exercises designed to increase self-awareness, develop concentration and improve endurance. With clear explanations of the physiological and psychological processes, supported by anecdotes and expert contributions from athletes, coaches and sport scientists, this book is an inspiring and invaluable guide for runners of all levels.

©2017 Mackenzie Lobby Havey (P)2017 Audible, Ltd

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collection of anecdotes

The narrator was good, engaging voice and not monotone. However I didn't get much from the actual content of the book as it was mostly a collection of anecdotes. Maybe there's the odd tip I can take away from this, but I'm finding it challenging! Maybe a read of the pdf can be of use.

1 of 1 people found this review helpful

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  • jeff
  • 26-01-18

Sorry, just can’t like this book!

It started out ok. Then it just went in to reference a free reference. I had to stop listening with more then 2 hours left in the book. I love the whole idea! I run and I meditate. Wanted to learn more about how to put it together. Research will have to continue elsewhere.

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  • DNAlife
  • 12-01-19

Disapointing

The book has no new knowledge. I found it very disapointing and a waste of my credit.