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Mind Fuel

Simple Ways to Build Mental Resilience Every Day

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About this listen

The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.

Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence.

Topics are categorised into eight broader themes at enable you to access the material you need most - covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination.

From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance to face whatever life throws at you.

©2022 BGV Global Limited and Will van der Hart (P)2022 Hodder & Stoughton Limited Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Resilience Health
All stars
Most relevant
The Narrator is dull and boring, to the point i stopped listening after about 10 minutes.

Not what I expected

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the book is trying to be to many things mental help inspire and a very poor attempt at spiritual things.
I'd sooner listen to the people bear talks about meeting ...

terrible book nice ideas

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Disappointed as Bear wasn't narrating and the narrator's tone of voice was so dull I couldn't listen to it anymore. Very disappointing

So disappointed

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