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Mentally Strong Formula

Thinking Big and Choosing to Be Strong Is No Accident

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About this listen

How can I achieve mental strength?

I want to be mentally and emotionally strong and smart but how do I know if I am the right candidate to learn these skills and how will I recognize what mental strength even looks like?

Self-motivation is key to being mentally strong. You can make your own decisions about how to spend your day and with whom. If you decide to go to the gym or take an early morning run through the park, you do not require support, encouragement, or the promise of a reward to complete the task you have set yourself.

Self-competition is a second important aspect to consider. People who are mentally and emotionally strong believe in themselves. They have assessed their own strengths and used these as the foundation for their personal positive growth and development. They have also acknowledged their weaknesses and instead of sweeping these under the rug, they have faced them and made an effort to replace them with positive behaviors and thoughts.

©2019 Roger Steward (P)2020 Roger Steward Personal Development Personal Success Psychology Psychology & Mental Health Health Mental Health Emotions
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Through insightful analysis and practical advice, this audiobook guides readers on their journey towards becoming mentally strong individuals. This book emphasizes the importance of self-reliance and breaking free from the need for external validation or reward. By taking charge of our own decisions and actions, we are able to cultivate mental strength and resilience. The author does a great job going into depth into the subject, and addressing crucial elements to mindset like self-competition. Rather than comparing ourselves to others, mentally strong individuals focus on their own growth and progress. The author's writing is clear and engaging, making the book an easy and enjoyable read. The practical exercises and tips provided throughout the book are easy to follow and can be implemented in daily life. The book also includes inspiring stories and examples of individuals who have achieved mental strength, adding a motivational touch.

Develop a stronger, more resilient mindset!

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The book was written straightforwardly for better and simpler comprehension. Excellent information to be mentally strong that also provides a great introduction.

Improve yourself

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It's a great guide for training mindset and developing strength. This book contains functional instructions that are very informative and easy to understand.

It's a great guide

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Good presentation of information that I have been exposed too previously. Concise and to the point.

Good refresher course

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Listener received this title free

This audiobook offers an insightful and practical approach to cultivating mental strength and resilience. One aspect I particularly appreciated about this book is its emphasis on self-motivation and self-competition. It highlights the power of self-reliance and self-belief in achieving mental and emotional strength, making it a valuable guide for anyone seeking personal growth and development

great tips for improving mental toughness

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