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Menopause Meditations

Wellbeing Focused Meditations for the Menopausal Woman

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Menopause Meditations

By: India Greene
Narrated by: Alysha Myers
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About this listen

Are you suffering with the symptoms of menopause and/or perimenopause? Are you looking for some relief from pain, memory loss, brain fogging, hot flashes, and physical changes?

This audiobook will offer you respite and relief from the long-term difficulties menopause causes, to give you hope for the future management of symptoms and help you love yourself and the woman you are becoming.

©2022 sarah ann peach (P)2022 sarah ann peach Aging & Longevity Personal Development Spirituality Meditation Menopause
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Listener received this title free

This is a great book on meditations for menopause. Meditations can truly change your life as they have changed mine in more ways than you can imagine. They will help you to slow down and really become aware of whats going on. If you are looking for a meditation audiobook to help you manage menopause, this is the book.

Excellent meditations!

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I got this for my mom and she loved the collection of serene and gentle meditations that are included in the audiobook. Taking a break from a hectic day to concentrate completely on meditation and relaxation was excellent for her . She connected most with the self-love meditation since it put a strong emphasis on developing self-worth. It worked great to combine background music with narrative too.

really helpful!

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Listener received this title free

I bought this book as I wanted to gift it to my mother whos facing tough menopause symptoms. As I knew she was sceptical, I had to get it first. I really enjoyed listening to this audiobook and my mom listens to it daily now and thanks me every time she sees me :) Highly recommended.

Great Audiobook!!

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Listener received this title free

Narrated in a soothing manner and well thought out and written with great care and detail. The menopause meditations allowed me the time to reflect on changes in my own life. Each chapter was so helpful in providing a list of items to have on hand to make the meditation successful. I listened to the author's suggestions and made sure to try the mediation by creating a space and adjusting the light to my liking and lit a lavender calendar.

The narrator was very soothing and effective as she guided the meditation time. It was refreshing to listen to the cooling meditation chapter. The author wrote in incredibly vivid language that transported me to a gurgling stream with fresh, cool water. I felt like I was there, the words combined with the narration brought the meditation to life for me.

Soothing Meditation

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Listener received this title free

Menopause is a natural change in life but for too long, the concept has simply been the butt of jokes and a rather taboo subject. This wonderful audiobook changes all of that. It presents information by de-stigmatizing menopause and giving women an incredible resource to understand and deal using incredible self-care techniques. The narration is spot on and the music is fantastic as well. Highly recommended

Menopause is not a four letter word…

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