Men with Adult ADHD
The Ultimate Guide to Increase Productivity, Improve Relationships, and Stay Organized
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Men with Adult ADHD
Narrated by:
Ian Bladsmith
Buy Now for £14.99
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Narrated by:
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Ian Bladsmith
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By:
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Lucas Walter
About this listen
If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this audiobook are for you.
Whether you’re already diagnosed or suspect you have ADHD, understanding its impact is crucial to your health and happiness.
Learning how to work with your ADHD makes everyday life so much easier, and it’s possible to harness your symptoms effectively.
You can gain control over your ADHD to become more focused and productive when you discover the practical strategies to live mindfully with this audiobook.
It’s possible to understand exactly how your mind works to optimize your life so they don’t take over.
All it takes is knowing how your ADHD symptoms affect you to turn them into your superpower.
Inside this audiobook, you will discover:
- How to reduce the impact of your ADHD symptoms in daily life by discovering how to manage them effectively, improving your ability to get stuff done with better concentration
- The ways ADHD affects the brain and the ability to complete tasks and regulate emotions, giving you the knowledge of how your mind works and how to work with it
- Helpful perspectives, effective practices, and positive mindset techniques to overcome self-doubt and frustration and bust myths and misconceptions about ADHD that prevent you from growing and improving
Practical strategies to boost organizational skills and memory, manage emotions, and handle stress to finally accept yourself and improve your relationships with work, loved ones, and daily life…plus the tips and real-life examples to apply these practices to your everyday experiences!You can get a handle on your symptoms to finally take back control of your relationships and daily life.
Discover how your mind works—and what to do about it—with the helpful teachings in this audiobook!
©2023 Hans Gustav Renman (P)2023 Hans Gustav RenmanListeners also enjoyed...
i finished the book, and gained a number of aha moments, being able to reflect on my past experiences and see them in a new insightful way.
The book paints the overall picture of what ADHD is and isn't, explains the chemical and neurological functions in our brains and how adhd symptoms stem from them.
Most of the book focuses on the experience of ADHD, and ways in which someone with the condition can implement strategies for things like planning, regulating emotions, as well as practical comparison between a healthy and unhelthy way of dealing with certain situations, and their underlying foundations.
It's worth pointing out that the book is not a research paper. Although it gives a well rounded overview of brain functions, and societal norms, beliefs etc, it does not read like a academic review. This is a good thing.
It does not rely and mention statistical data like some other books do, or require that you are familiar with how the brain works, to make sense of all of this.
The advice is super helpful and useful. It tackles the topics of self esteem, initiative, planning, goal setting etc. Gives you tools, but most importantly, the author explains how you can adapt these tools to your life, he does not tell you do A instead of B. Instead, they explain the difference between doing A and B, the implication, the underlying belief, and why A is a healthier approach, and how you can adapt it to your own life..
It feels genuine and like getting advice from someone who genuine understands ADHD, rather than saying X many people found 20% improvement by doing A 3 times a week in a research srudy.. (like some other books on this category seem to do.)
Direct, Informative and Practical, felt understood, gained insight and practical steps to address my day to day struggles.
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The Ultimate ADHD Handbook for Men
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The audiobook, narrated with a perfect blend of empathy and expertise, is a beacon of understanding for those grappling with the unique challenges of adult ADHD.
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