Men with ADHD cover art

Men with ADHD

Balance Your Life with Daily Time Management Strategies, Regulate Emotions, and Build Successful Relationships Without Feeling Overwhelmed

 Preview

Get 30 days of Premium Plus free

£8.99/month after 30-day free trial. Cancel monthly.
Try for £0.00
More purchase options
Buy Now for £11.99

Buy Now for £11.99

About this listen

Discover a calmer, more focused you in just weeks, even if you've struggled with ADHD for decades.

Are you a man with ADHD feeling overwhelmed by emotions, time management, and relationships? Do you often feel misunderstood and judged?

You're not alone—millions of men face the challenges of ADHD. But there's hope. Imagine managing tasks with ease, controlling your emotions, and building successful relationships. It may sound impossible, but it’s achievable!

Introducing the ultimate self-help guide for men with ADHD, packed with practical strategies to help you overcome ADHD challenges and live a balanced, fulfilling life.

Here’s a sneak peek:

  • Strategic Time Management: Practical skills to optimize your day.
  • Master Emotions: Techniques to control your emotional responses.
  • ADHD at Work: Tips to advance your career despite ADHD.
  • Relationships: Leverage ADHD strengths for deeper connections.
  • Mindfulness: The powerful link between mindfulness and thriving with ADHD.

This guide is not generic advice. It’s tailored specifically for adult men with ADHD, offering actionable strategies to overcome daily challenges.

No jargon—just powerful insights to help you lead a balanced, successful life.

If you're ready to conquer the chaos and unlock the life you deserve, scroll up and click "Add to Cart" now!

©2024 Emily Mihelitch (P)2024 Emily Mihelitch Attention Deficit Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Stress Management Inspiring Health Emotions Time Management
All stars
Most relevant

Listener received this title free

This book has been a fountain of great guidance and information for my partner who was diagnosed in his 30s. It really was overwhelming and hard to navigate alone, but this book has provided so much insight into managing adhd, especially at work. He struggles with his emotional responses to situations and can often be reactive, the section on mastering emotions was so well laid out and clear to understand -- he has gained so much confidence from this book.

Time to take action!

Something went wrong. Please try again in a few minutes.

Listener received this title free

Although the person with ADHD is considered the primary audience, this is a great book for spouses to read. This book increases the spouse's awareness and empathy. Also, let's face it - the spouse is going to remember the authors tips and can remind husbands of things they can do to mitigate ADHD challenges. The tips on time management and emotional regulation were easy to understand and put into practice. The narrator’s voice was clear and relatable, making the strategies feel approachable. I really appreciated how it addressed challenges like balancing relationships and staying focused without feeling overwhelmed. If you’re looking for simple, effective ways to manage ADHD, this audiobook is definitely worth a listen!

Great book for spouses to increase their awareness

Something went wrong. Please try again in a few minutes.

Listener received this title free

It is refreshing to listen to a guide that is designed for men! So often, men suffer in silence. This guide is packed with actionable steps to manage and thrive with ADHD.

Great Strategies

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook offers a down-to-earth approach for men struggling with ADHD, providing realistic tips on managing time, emotions, and relationships. It doesn't feel overwhelming, which is a huge plus, and it’s packed with real-world examples that are easy to relate to. The advice is tailored specifically for men, making it feel like the author truly understands the unique challenges they face while helping partners and friends appreciate how it feels too - this has been incredibly helpful for me.

The section on emotional regulation and the workplace was particularly insightful, and the suggestions were easy to put into practice. The narration is excellent – clear, engaging, and never dry, which makes the content even easier to absorb. Highly recommended for anyone wanting to feel more in control of their ADHD, without being bombarded by technical jargon or unrealistic expectations. A great listen for those looking to improve both their personal and professional lives.

Great content that doesn't overwhelm

Something went wrong. Please try again in a few minutes.

Listener received this title free

I recently listened to this audiobook, and it offered some great insights for navigating life with ADHD. The practical time management strategies really resonated with me, and I found them easy to implement. I appreciated the focus on regulating emotions and building better relationships. The author's relatable approach made it feel accessible and supportive. If you're looking for effective tips to manage ADHD without feeling overwhelmed, this guide is definitely worth your time!






A Helpful Guide for Managing Life with ADHD

Something went wrong. Please try again in a few minutes.
See more reviews